Aug
24
7:30 AM07:30

SUP Yoga with Beth

Yoga on a Stand Up Paddle Board . . . great way to test your balance off your mat, find your breath, connect with the element of water, letting go of the mind and ego, while getting a great workout. No previous experience necessary.

Go with the Flow and join us...

Contact Beth at (508) 345-7107 or info@ebbandflowwellness.com to register and for exact location.

Pre registration required by 3:00 PM Wednesday (for Thursday class) or Friday (for Saturday class). Weather dependent. $35 for class with board and $15 if you have your own board.

Thursday’s 7:30-8:30 AM or Saturdays 7:30-8:30 AM

View Event →
Aug
24
9:00 AM09:00

Yoga Basics with Lynn

No matter your level of practice this class is a great place for beginners or anyone who would like to reconnect with the basics of yoga, the eight limbs of the yogic tree. Using the eight limbs as a guide to our experiences on and off our yoga mats. Philosophy, movement, breath, and meditation come full circle in this class.

View Event →
Aug
25
11:00 AM11:00

All Levels Vinyasa Flow with Rachel

This flow-based (Vinyasa) styled class unites movement and form. Designed for new and experienced students alike, we practice together in a non-competitive environment. Classes are vigorous, yet accessible, offering a dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release.

View Event →
Aug
27
9:00 AM09:00

Let It Go: Power Flow with Traci

This class focuses linking breath to movement, building internal heat, increasing strength, flexibility all while remaining true to the essence of yoga. We focus on the basic yoga asanas and incorporate them into a power format (either holding each posture longer or moving quicker to match each individual breath). We will always begin each class with breath and end each class with a relaxing Savasana.

All levels welcome

View Event →
Aug
27
5:00 PM17:00

Yoga for Anxiety with Rachel

Yoga for Anxiety will introduce you to a suite of techniques that can help you find peace and calm, including breath (pranayama), movement (asana), and meditation techniques that can help you heal. Anyone can do this, especially after a stressful work day, or whenever you are feeling uneasy. Learn the tools to stay calm and grounded to help you wind down from any type of stress!

This is a compassionatly gentle practice suitable for all levels.

View Event →
Aug
28
9:00 AM09:00

Stretch and Flow with Lynn

Welcoming all levels! Yoga stretch and flow pairs gentle, lengthening movements with deep stretches to create a balanced experience of groundedness, fluidity and ease - both physically and energetically. This class involves vinyasa flow and stretching, helping students release tension while creating uplifting energy to carry through out the day!

View Event →
Aug
29
7:30 AM07:30

SUP Yoga with Beth

Yoga on a Stand Up Paddle Board . . . great way to test your balance off your mat, find your breath, connect with the element of water, letting go of the mind and ego, while getting a great workout. No previous experience necessary.

Go with the Flow and join us...

Contact Beth at (508) 345-7107 or info@ebbandflowwellness.com to register and for exact location.

Pre registration required by 3:00 PM Wednesday (for Thursday class) or Friday (for Saturday class). Weather dependent. $35 for class with board and $15 if you have your own board.

Thursday’s 7:30-8:30 AM or Saturdays 7:30-8:30 AM

View Event →
Aug
29
9:15 AM09:15

Yinyasa with Beth

This Yinyasa class is a well-rounded and thoughtful practice exploring both the yin and yang sides of yoga. An innovative fusion of body opening and mind contemplating yin postures, a dynamic/physical/energetic warming vinyasa practice, and a centering pranayama meditation to close.

View Event →
Aug
29
5:00 PM17:00

Beginners Yoga Class with Rachel

This class is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. All bodies are welcome.

View Event →
Aug
30
8:30 AM08:30

Stretch and Flow with Lynn

Welcoming all levels! Yoga stretch and flow pairs gentle, lengthening movements with deep stretches to create a balanced experience of groundedness, fluidity and ease - both physically and energetically. This class involves vinyasa flow and stretching, helping students release tension while creating uplifting energy to carry through out the day!

View Event →
Aug
31
7:30 AM07:30

SUP Yoga with Beth

Yoga on a Stand Up Paddle Board . . . great way to test your balance off your mat, find your breath, connect with the element of water, letting go of the mind and ego, while getting a great workout. No previous experience necessary.

Go with the Flow and join us...

Contact Beth at (508) 345-7107 or info@ebbandflowwellness.com to register and for exact location.

Pre registration required by 3:00 PM Wednesday (for Thursday class) or Friday (for Saturday class). Weather dependent. $35 for class with board and $15 if you have your own board.

Thursday’s 7:30-8:30 AM or Saturdays 7:30-8:30 AM

View Event →
Aug
31
9:00 AM09:00

Yoga Basics with Lynn

No matter your level of practice this class is a great place for beginners or anyone who would like to reconnect with the basics of yoga, the eight limbs of the yogic tree. Using the eight limbs as a guide to our experiences on and off our yoga mats. Philosophy, movement, breath, and meditation come full circle in this class.

View Event →
Sep
1
11:00 AM11:00

All Levels Vinyasa Flow with Rachel

This flow-based (Vinyasa) styled class unites movement and form. Designed for new and experienced students alike, we practice together in a non-competitive environment. Classes are vigorous, yet accessible, offering a dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release.

View Event →
Sep
3
9:00 AM09:00

Let It Go: Power Flow with Traci

This class focuses linking breath to movement, building internal heat, increasing strength, flexibility all while remaining true to the essence of yoga. We focus on the basic yoga asanas and incorporate them into a power format (either holding each posture longer or moving quicker to match each individual breath). We will always begin each class with breath and end each class with a relaxing Savasana.

All levels welcome

View Event →
Sep
3
5:00 PM17:00

Yoga for Anxiety with Rachel

Yoga for Anxiety will introduce you to a suite of techniques that can help you find peace and calm, including breath (pranayama), movement (asana), and meditation techniques that can help you heal. Anyone can do this, especially after a stressful work day, or whenever you are feeling uneasy. Learn the tools to stay calm and grounded to help you wind down from any type of stress!

This is a compassionatly gentle practice suitable for all levels.

View Event →
Sep
4
9:00 AM09:00

Stretch and Flow with Lynn

Welcoming all levels! Yoga stretch and flow pairs gentle, lengthening movements with deep stretches to create a balanced experience of groundedness, fluidity and ease - both physically and energetically. This class involves vinyasa flow and stretching, helping students release tension while creating uplifting energy to carry through out the day!

View Event →
Sep
5
7:30 AM07:30

SUP Yoga with Beth

Yoga on a Stand Up Paddle Board . . . great way to test your balance off your mat, find your breath, connect with the element of water, letting go of the mind and ego, while getting a great workout. No previous experience necessary.

Go with the Flow and join us...

Contact Beth at (508) 345-7107 or info@ebbandflowwellness.com to register and for exact location.

Pre registration required by 3:00 PM Wednesday (for Thursday class) or Friday (for Saturday class). Weather dependent. $35 for class with board and $15 if you have your own board.

Thursday’s 7:30-8:30 AM or Saturdays 7:30-8:30 AM

View Event →
Sep
5
9:15 AM09:15

Yinyasa with Beth

This Yinyasa class is a well-rounded and thoughtful practice exploring both the yin and yang sides of yoga. An innovative fusion of body opening and mind contemplating yin postures, a dynamic/physical/energetic warming vinyasa practice, and a centering pranayama meditation to close.

View Event →
Sep
5
5:00 PM17:00

Beginners Yoga Class with Rachel

This class is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. All bodies are welcome.

View Event →
Sep
6
8:30 AM08:30

Stretch and Flow with Lynn

Welcoming all levels! Yoga stretch and flow pairs gentle, lengthening movements with deep stretches to create a balanced experience of groundedness, fluidity and ease - both physically and energetically. This class involves vinyasa flow and stretching, helping students release tension while creating uplifting energy to carry through out the day!

View Event →
Sep
7
7:30 AM07:30

SUP Yoga with Beth

Yoga on a Stand Up Paddle Board . . . great way to test your balance off your mat, find your breath, connect with the element of water, letting go of the mind and ego, while getting a great workout. No previous experience necessary.

Go with the Flow and join us...

Contact Beth at (508) 345-7107 or info@ebbandflowwellness.com to register and for exact location.

Pre registration required by 3:00 PM Wednesday (for Thursday class) or Friday (for Saturday class). Weather dependent. $35 for class with board and $15 if you have your own board.

Thursday’s 7:30-8:30 AM or Saturdays 7:30-8:30 AM

View Event →
Sep
7
9:00 AM09:00

Yoga Basics with Lynn

No matter your level of practice this class is a great place for beginners or anyone who would like to reconnect with the basics of yoga, the eight limbs of the yogic tree. Using the eight limbs as a guide to our experiences on and off our yoga mats. Philosophy, movement, breath, and meditation come full circle in this class.

View Event →
Sep
8
11:00 AM11:00

All Levels Vinyasa Flow with Rachel

This flow-based (Vinyasa) styled class unites movement and form. Designed for new and experienced students alike, we practice together in a non-competitive environment. Classes are vigorous, yet accessible, offering a dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release.

View Event →
Sep
10
9:00 AM09:00

Let It Go: Power Flow with Traci

This class focuses linking breath to movement, building internal heat, increasing strength, flexibility all while remaining true to the essence of yoga. We focus on the basic yoga asanas and incorporate them into a power format (either holding each posture longer or moving quicker to match each individual breath). We will always begin each class with breath and end each class with a relaxing Savasana.

All levels welcome

View Event →
Sep
10
5:00 PM17:00

Yoga for Anxiety with Rachel

Yoga for Anxiety will introduce you to a suite of techniques that can help you find peace and calm, including breath (pranayama), movement (asana), and meditation techniques that can help you heal. Anyone can do this, especially after a stressful work day, or whenever you are feeling uneasy. Learn the tools to stay calm and grounded to help you wind down from any type of stress!

This is a compassionatly gentle practice suitable for all levels.

View Event →
Sep
12
9:15 AM09:15

Yinyasa with Beth

This Yinyasa class is a well-rounded and thoughtful practice exploring both the yin and yang sides of yoga. An innovative fusion of body opening and mind contemplating yin postures, a dynamic/physical/energetic warming vinyasa practice, and a centering pranayama meditation to close.

View Event →
Sep
12
5:00 PM17:00

Beginners Yoga Class with Rachel

This class is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. All bodies are welcome.

View Event →

Aug
23
8:30 AM08:30

Stretch and Flow with Lynn

Welcoming all levels! Yoga stretch and flow pairs gentle, lengthening movements with deep stretches to create a balanced experience of groundedness, fluidity and ease - both physically and energetically. This class involves vinyasa flow and stretching, helping students release tension while creating uplifting energy to carry through out the day!

View Event →
Aug
22
9:15 AM09:15

Yinyasa with Beth

This Yinyasa class is a well-rounded and thoughtful practice exploring both the yin and yang sides of yoga. An innovative fusion of body opening and mind contemplating yin postures, a dynamic/physical/energetic warming vinyasa practice, and a centering pranayama meditation to close.

View Event →
Aug
22
7:30 AM07:30

SUP Yoga with Beth

Yoga on a Stand Up Paddle Board . . . great way to test your balance off your mat, find your breath, connect with the element of water, letting go of the mind and ego, while getting a great workout. No previous experience necessary.

Go with the Flow and join us...

Contact Beth at (508) 345-7107 or info@ebbandflowwellness.com to register and for exact location.

Pre registration required by 3:00 PM Wednesday (for Thursday class) or Friday (for Saturday class). Weather dependent. $35 for class with board and $15 if you have your own board.

Thursday’s 7:30-8:30 AM or Saturdays 7:30-8:30 AM

View Event →
Aug
21
9:00 AM09:00

Stretch and Flow with Lynn

Welcoming all levels! Yoga stretch and flow pairs gentle, lengthening movements with deep stretches to create a balanced experience of groundedness, fluidity and ease - both physically and energetically. This class involves vinyasa flow and stretching, helping students release tension while creating uplifting energy to carry through out the day!

View Event →
Aug
20
5:00 PM17:00

Yoga for Anxiety with Rachel

Yoga for Anxiety will introduce you to a suite of techniques that can help you find peace and calm, including breath (pranayama), movement (asana), and meditation techniques that can help you heal. Anyone can do this, especially after a stressful work day, or whenever you are feeling uneasy. Learn the tools to stay calm and grounded to help you wind down from any type of stress!

This is a compassionatly gentle practice suitable for all levels.

View Event →
Aug
20
9:00 AM09:00

Let It Go: Power Flow with Traci

This class focuses linking breath to movement, building internal heat, increasing strength, flexibility all while remaining true to the essence of yoga. We focus on the basic yoga asanas and incorporate them into a power format (either holding each posture longer or moving quicker to match each individual breath). We will always begin each class with breath and end each class with a relaxing Savasana.

All levels welcome

View Event →
Aug
18
11:00 AM11:00

All Levels Vinyasa Flow with Rachel

This flow-based (Vinyasa) styled class unites movement and form. Designed for new and experienced students alike, we practice together in a non-competitive environment. Classes are vigorous, yet accessible, offering a dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release.

View Event →
Aug
17
9:00 AM09:00

Yoga Basics with Lynn

No matter your level of practice this class is a great place for beginners or anyone who would like to reconnect with the basics of yoga, the eight limbs of the yogic tree. Using the eight limbs as a guide to our experiences on and off our yoga mats. Philosophy, movement, breath, and meditation come full circle in this class.

View Event →
Aug
17
7:30 AM07:30

SUP Yoga with Beth

Yoga on a Stand Up Paddle Board . . . great way to test your balance off your mat, find your breath, connect with the element of water, letting go of the mind and ego, while getting a great workout. No previous experience necessary.

Go with the Flow and join us...

Contact Beth at (508) 345-7107 or info@ebbandflowwellness.com to register and for exact location.

Pre registration required by 3:00 PM Wednesday (for Thursday class) or Friday (for Saturday class). Weather dependent. $35 for class with board and $15 if you have your own board.

Thursday’s 7:30-8:30 AM or Saturdays 7:30-8:30 AM

View Event →
Aug
16
8:30 AM08:30

Stretch and Flow with Lynn

Welcoming all levels! Yoga stretch and flow pairs gentle, lengthening movements with deep stretches to create a balanced experience of groundedness, fluidity and ease - both physically and energetically. This class involves vinyasa flow and stretching, helping students release tension while creating uplifting energy to carry through out the day!

View Event →
Aug
15
5:00 PM17:00

Beginners Yoga Class with Lynn

This class is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. All bodies are welcome.

View Event →
Aug
15
9:15 AM09:15

Yinyasa with Beth

This Yinyasa class is a well-rounded and thoughtful practice exploring both the yin and yang sides of yoga. An innovative fusion of body opening and mind contemplating yin postures, a dynamic/physical/energetic warming vinyasa practice, and a centering pranayama meditation to close.

View Event →
Aug
15
7:30 AM07:30

SUP Yoga with Beth

Yoga on a Stand Up Paddle Board . . . great way to test your balance off your mat, find your breath, connect with the element of water, letting go of the mind and ego, while getting a great workout. No previous experience necessary.

Go with the Flow and join us...

Contact Beth at (508) 345-7107 or info@ebbandflowwellness.com to register and for exact location.

Pre registration required by 3:00 PM Wednesday (for Thursday class) or Friday (for Saturday class). Weather dependent. $35 for class with board and $15 if you have your own board.

Thursday’s 7:30-8:30 AM or Saturdays 7:30-8:30 AM

View Event →
Aug
14
9:00 AM09:00

Stretch and Flow with Lynn

Welcoming all levels! Yoga stretch and flow pairs gentle, lengthening movements with deep stretches to create a balanced experience of groundedness, fluidity and ease - both physically and energetically. This class involves vinyasa flow and stretching, helping students release tension while creating uplifting energy to carry through out the day!

View Event →
Aug
13
5:00 PM17:00

*Cancelled* Yoga for Anxiety with Rachel

Yoga for Anxiety will introduce you to a suite of techniques that can help you find peace and calm, including breath (pranayama), movement (asana), and meditation techniques that can help you heal. Anyone can do this, especially after a stressful work day, or whenever you are feeling uneasy. Learn the tools to stay calm and grounded to help you wind down from any type of stress!

This is a compassionatly gentle practice suitable for all levels.

View Event →
Aug
13
9:00 AM09:00

Let It Go: Power Flow with Traci

This class focuses linking breath to movement, building internal heat, increasing strength, flexibility all while remaining true to the essence of yoga. We focus on the basic yoga asanas and incorporate them into a power format (either holding each posture longer or moving quicker to match each individual breath). We will always begin each class with breath and end each class with a relaxing Savasana.

All levels welcome

View Event →
Aug
11
11:00 AM11:00

All Levels Vinyasa Flow with Rachel

This flow-based (Vinyasa) styled class unites movement and form. Designed for new and experienced students alike, we practice together in a non-competitive environment. Classes are vigorous, yet accessible, offering a dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release.

View Event →
Aug
10
9:00 AM09:00

Yoga Basics with Lynn

No matter your level of practice this class is a great place for beginners or anyone who would like to reconnect with the basics of yoga, the eight limbs of the yogic tree. Using the eight limbs as a guide to our experiences on and off our yoga mats. Philosophy, movement, breath, and meditation come full circle in this class.

View Event →
Aug
9
8:30 AM08:30

Stretch and Flow with Lynn

Welcoming all levels! Yoga stretch and flow pairs gentle, lengthening movements with deep stretches to create a balanced experience of groundedness, fluidity and ease - both physically and energetically. This class involves vinyasa flow and stretching, helping students release tension while creating uplifting energy to carry through out the day!

View Event →
Aug
8
5:00 PM17:00

Beginners Yoga Class with Rachel

This class is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. All bodies are welcome.

View Event →
Aug
8
9:15 AM09:15

Yinyasa with Beth

This Yinyasa class is a well-rounded and thoughtful practice exploring both the yin and yang sides of yoga. An innovative fusion of body opening and mind contemplating yin postures, a dynamic/physical/energetic warming vinyasa practice, and a centering pranayama meditation to close.

View Event →
Aug
8
7:30 AM07:30

SUP Yoga with Beth

Yoga on a Stand Up Paddle Board . . . great way to test your balance off your mat, find your breath, connect with the element of water, letting go of the mind and ego, while getting a great workout. No previous experience necessary.

Go with the Flow and join us...

Contact Beth at (508) 345-7107 or info@ebbandflowwellness.com to register and for exact location.

Pre registration required by 3:00 PM Wednesday (for Thursday class) or Friday (for Saturday class). Weather dependent. $35 for class with board and $15 if you have your own board.

Thursday’s 7:30-8:30 AM or Saturdays 7:30-8:30 AM

View Event →