Nov
12
9:00 AM09:00

Let It Go: Power Flow with Traci

This class focuses linking breath to movement, building internal heat, increasing strength, flexibility all while remaining true to the essence of yoga. We focus on the basic yoga asanas and incorporate them into a power format (either holding each posture longer or moving quicker to match each individual breath). We will always begin each class with breath and end each class with a relaxing Savasana.

All levels welcome

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Nov
12
10:30 AM10:30

Private Yoga Session with Traci

Hour Private Yoga with an Ebb & Flow Certified Yoga Instructor focussing on alignment and body mechanics for any BODY. This class is for one student . . . Are you recovering from an injury, dealing with chronic body issues, a beginner yogi, or an advanced yogi looking for some one on one time with an experienced instructor, sign on up! We will explore the practice through Hatha, Yin, or Rythmic Vinyasa. $80 and you must register ahead of time.

3 spots to choose from! 10:30am 12pm 1:15pm

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Nov
12
5:00 PM17:00

Private Yoga Session with Rachel

Hour Private Yoga with an Ebb & Flow Certified Yoga Instructor focussing on alignment and body mechanics for any BODY. This class is for one student . . . Are you recovering from an injury, dealing with chronic body issues, a beginner yogi, or an advanced yogi looking for some one on one time with an experienced instructor, sign on up! We will explore the practice through Hatha, Yin, or Rythmic Vinyasa. $80 and you must register ahead of time.

2 Times to choose from! 5pm 6:30pm

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Nov
12
6:30 PM18:30

Private Yoga Session with Rachel

One Hour Private Yoga with an Ebb & Flow Certified Yoga Instructor focussing on alignment and body mechanics for any BODY. This class is for one student . . . Are you recovering from an injury, dealing with chronic body issues, a beginner yogi, or an advanced yogi looking for some one on one time with an experienced instructor, sign on up! We will explore the practice through Hatha, Yin, or Rythmic Vinyasa. $80 and you must register ahead of time.

View Event →
Nov
13
9:00 AM09:00

Private Yoga Session with Rachel

Hour Private Yoga with an Ebb & Flow Certified Yoga Instructor focussing on alignment and body mechanics for any BODY. This class is for one student . . . Are you recovering from an injury, dealing with chronic body issues, a beginner yogi, or an advanced yogi looking for some one on one time with an experienced instructor, sign on up! We will explore the practice through Hatha, Yin, or Rythmic Vinyasa. $80 and you must register ahead of time.

View Event →
Nov
14
7:00 AM07:00

Core Flow with Wendy **Pre-registration Required**

Pre-registeration is required by 10pm the night before!

Core Flow is a 1 hour class focusing on strengthening your muscles that support your spine. Using traditional abdominal work, asana (postures) and breath work. This classes will offer a flow to help increase strength, flexibility and balance in all areas of the physical and energetic bodies.

View Event →
Nov
14
9:15 AM09:15

Yinyasa with Beth

This Yinyasa class is a well-rounded and thoughtful practice exploring both the yin and yang sides of yoga. An innovative fusion of body opening and mind contemplating yin postures, a dynamic/physical/energetic warming vinyasa practice, and a centering pranayama meditation to close.

View Event →
Nov
14
10:45 AM10:45

Private Yoga Session with Beth

Hour Private Yoga with an Ebb & Flow Certified Yoga Instructor focussing on alignment and body mechanics for any BODY. This class is for one student . . . Are you recovering from an injury, dealing with chronic body issues, a beginner yogi, or an advanced yogi looking for some one on one time with an experienced instructor, sign on up! We will explore the practice through Hatha, Yin, or Rythmic Vinyasa. $80 and you must register ahead of time.

View Event →
Nov
14
5:00 PM17:00

Curvy Yoga

Have you wanted to try yoga but were worried you wouldn't "fit in"? There's now a yoga class designed specifically for fuller figured bodies! Celebrate your body and find joy in a yoga class that will explore yoga postures in a comfortable, body affirming space. Gain strength, flexibility and confidence through gentle movement, attainable postures, and increased body awareness. This class is NOT about dieting or weight loss. Beginners are encouraged to join. Curvy Yoga with Emily at Ebb and Flow Wellness

View Event →
Nov
14
6:30 PM18:30

Slow Honey Flow + Restore with Emily

You, your body, your well-being. Nurture your body and soul and bathe in relaxation in this half slow honey flow, half restorative experience. In the first half of class, find your calm while engaging with your body through slow, mindful movement linked to an unhurried breath. The second half of class further settles the mind and body in grounding, restorative postures where the body is fully supported by the earth, bolsters, blankets and blocks. Class concludes with an extended savasana. this is a cooling practice in a quieter space with dim light

View Event →
Nov
15
9:00 AM09:00

Stretch and Flow with Lynn

Welcoming all levels! Yoga stretch and flow pairs gentle, lengthening movements with deep stretches to create a balanced experience of groundedness, fluidity and ease - both physically and energetically. This class involves vinyasa flow and stretching, helping students release tension while creating uplifting energy to carry through out the day!

View Event →
Nov
16
9:00 AM09:00

Yoga Basics with Lynn

No matter your level of practice this class is a great place for beginners or anyone who would like to reconnect with the basics of yoga, the eight limbs of the yogic tree. Using the eight limbs as a guide to our experiences on and off our yoga mats. Philosophy, movement, breath, and meditation come full circle in this class.

View Event →
Nov
17
11:00 AM11:00

All Levels Vinyasa Flow with Rachel

This flow-based (Vinyasa) styled class unites movement and form. Designed for new and experienced students alike, we practice together in a non-competitive environment. Classes are vigorous, yet accessible, offering a dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release.

View Event →
Nov
18
10:30 AM10:30

Private Yoga Session

Hour Private Yoga with an Ebb & Flow Certified Yoga Instructor focussing on alignment and body mechanics for any BODY. This class is for one student . . . Are you recovering from an injury, dealing with chronic body issues, a beginner yogi, or an advanced yogi looking for some one on one time with an experienced instructor, sign on up! We will explore the practice through Hatha, Yin, or Rythmic Vinyasa. $80 and you must register ahead of time.

View Event →
Nov
18
3:30 PM15:30

Private Yoga Session

Hour Private Yoga with an Ebb & Flow Certified Yoga Instructor focussing on alignment and body mechanics for any BODY. This class is for one student . . . Are you recovering from an injury, dealing with chronic body issues, a beginner yogi, or an advanced yogi looking for some one on one time with an experienced instructor, sign on up! We will explore the practice through Hatha, Yin, or Rythmic Vinyasa. $80 and you must register ahead of time.

View Event →
Nov
18
5:00 PM17:00

Beginners Yoga Class with Rachel

This class is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. All bodies are welcome.

View Event →
Nov
19
9:00 AM09:00

Let It Go: Power Flow with Traci

This class focuses linking breath to movement, building internal heat, increasing strength, flexibility all while remaining true to the essence of yoga. We focus on the basic yoga asanas and incorporate them into a power format (either holding each posture longer or moving quicker to match each individual breath). We will always begin each class with breath and end each class with a relaxing Savasana.

All levels welcome

View Event →
Nov
19
5:00 PM17:00

Private Yoga Session

Hour Private Yoga with an Ebb & Flow Certified Yoga Instructor focussing on alignment and body mechanics for any BODY. This class is for one student . . . Are you recovering from an injury, dealing with chronic body issues, a beginner yogi, or an advanced yogi looking for some one on one time with an experienced instructor, sign on up! We will explore the practice through Hatha, Yin, or Rythmic Vinyasa. $80 and you must register ahead of time.

View Event →
Nov
20
9:00 AM09:00

Private Yoga Session

Hour Private Yoga with an Ebb & Flow Certified Yoga Instructor focussing on alignment and body mechanics for any BODY. This class is for one student . . . Are you recovering from an injury, dealing with chronic body issues, a beginner yogi, or an advanced yogi looking for some one on one time with an experienced instructor, sign on up! We will explore the practice through Hatha, Yin, or Rythmic Vinyasa. $80 and you must register ahead of time.

View Event →
Nov
21
7:00 AM07:00

Core Flow with Wendy **Pre-registration Required**

Pre-registeration is required by 10pm the night before!

Core Flow is a 1 hour class focusing on strengthening your muscles that support your spine. Using traditional abdominal work, asana (postures) and breath work. This classes will offer a flow to help increase strength, flexibility and balance in all areas of the physical and energetic bodies.

View Event →
Nov
21
10:45 AM10:45

Private Yoga Session

Hour Private Yoga with an Ebb & Flow Certified Yoga Instructor focussing on alignment and body mechanics for any BODY. This class is for one student . . . Are you recovering from an injury, dealing with chronic body issues, a beginner yogi, or an advanced yogi looking for some one on one time with an experienced instructor, sign on up! We will explore the practice through Hatha, Yin, or Rythmic Vinyasa. $80 and you must register ahead of time.

View Event →
Nov
21
5:00 PM17:00

Curvy Yoga with Emily

Have you wanted to try yoga but were worried you wouldn't "fit in"? There's now a yoga class designed specifically for fuller figured bodies! Celebrate your body and find joy in a yoga class that will explore yoga postures in a comfortable, body affirming space. Gain strength, flexibility and confidence through gentle movement, attainable postures, and increased body awareness. This class is NOT about dieting or weight loss. Beginners are encouraged to join. Curvy Yoga with Emily at Ebb and Flow Wellness

View Event →
Nov
22
9:00 AM09:00

Stretch and Flow with Lynn

Welcoming all levels! Yoga stretch and flow pairs gentle, lengthening movements with deep stretches to create a balanced experience of groundedness, fluidity and ease - both physically and energetically. This class involves vinyasa flow and stretching, helping students release tension while creating uplifting energy to carry through out the day!

View Event →
Nov
23
9:00 AM09:00

Yoga Basics with Lynn

No matter your level of practice this class is a great place for beginners or anyone who would like to reconnect with the basics of yoga, the eight limbs of the yogic tree. Using the eight limbs as a guide to our experiences on and off our yoga mats. Philosophy, movement, breath, and meditation come full circle in this class.

View Event →
Nov
24
11:00 AM11:00

All Levels Vinyasa Flow with Rachel

This flow-based (Vinyasa) styled class unites movement and form. Designed for new and experienced students alike, we practice together in a non-competitive environment. Classes are vigorous, yet accessible, offering a dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release.

View Event →
Nov
25
10:30 AM10:30

Private Yoga Session

Hour Private Yoga with an Ebb & Flow Certified Yoga Instructor focussing on alignment and body mechanics for any BODY. This class is for one student . . . Are you recovering from an injury, dealing with chronic body issues, a beginner yogi, or an advanced yogi looking for some one on one time with an experienced instructor, sign on up! We will explore the practice through Hatha, Yin, or Rythmic Vinyasa. $80 and you must register ahead of time.

View Event →
Nov
25
3:30 PM15:30

Private Yoga Session with Rachel

Hour Private Yoga with an Ebb & Flow Certified Yoga Instructor focussing on alignment and body mechanics for any BODY. This class is for one student . . . Are you recovering from an injury, dealing with chronic body issues, a beginner yogi, or an advanced yogi looking for some one on one time with an experienced instructor, sign on up! We will explore the practice through Hatha, Yin, or Rythmic Vinyasa. $80 and you must register ahead of time.

View Event →
Nov
25
5:00 PM17:00

Beginners Yoga Class with Rachel

This class is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. All bodies are welcome.

View Event →
Nov
26
9:00 AM09:00

Let It Go: Power Flow with Traci

This class focuses linking breath to movement, building internal heat, increasing strength, flexibility all while remaining true to the essence of yoga. We focus on the basic yoga asanas and incorporate them into a power format (either holding each posture longer or moving quicker to match each individual breath). We will always begin each class with breath and end each class with a relaxing Savasana.

All levels welcome

View Event →
Nov
27
9:00 AM09:00

Private Yoga Session with Rachel

Hour Private Yoga with Rachel focussing on alignment and body mechanics for any BODY. This class is for one student . . . Are you recovering from an injury, dealing with chronic body issues, a beginner yogi, or an advanced yogi looking for some one on one time with an experienced instructor, sign on up! We will explore the practice through Hatha, Yin, or Rythmic Vinyasa. $80 and you must register ahead of time.

View Event →
Nov
28
7:00 AM07:00

Core Flow with Wendy **Pre-registration Required**

Pre-registeration is required by 10pm the night before!

Core Flow is a 1 hour class focusing on strengthening your muscles that support your spine. Using traditional abdominal work, asana (postures) and breath work. This classes will offer a flow to help increase strength, flexibility and balance in all areas of the physical and energetic bodies.

View Event →
Nov
28
9:15 AM09:15

Yinyasa with Beth

This Yinyasa class is a well-rounded and thoughtful practice exploring both the yin and yang sides of yoga. An innovative fusion of body opening and mind contemplating yin postures, a dynamic/physical/energetic warming vinyasa practice, and a centering pranayama meditation to close.

View Event →
Nov
28
5:00 PM17:00

Curvy Yoga

Have you wanted to try yoga but were worried you wouldn't "fit in"? There's now a yoga class designed specifically for fuller figured bodies! Celebrate your body and find joy in a yoga class that will explore yoga postures in a comfortable, body affirming space. Gain strength, flexibility and confidence through gentle movement, attainable postures, and increased body awareness. This class is NOT about dieting or weight loss. Beginners are encouraged to join. Curvy Yoga with Emily at Ebb and Flow Wellness

View Event →

Nov
11
5:00 PM17:00

Beginners Yoga Class with Rachel

This class is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. All bodies are welcome.

View Event →
Nov
11
3:30 PM15:30

Private Yoga Session with Rachel

Hour Private Yoga with an Ebb & Flow Certified Yoga Instructor focusing on alignment and body mechanics for any BODY. This class is for one student . . . Are you recovering from an injury, dealing with chronic body issues, a beginner yogi, or an advanced yogi looking for some one on one time with an experienced instructor, sign on up! We will explore the practice through Hatha, Yin, or Rythmic Vinyasa. $80 and you must register ahead of time.

View Event →
Nov
11
10:30 AM10:30

Private Yoga Session with Traci

Hour Private Yoga with an Ebb & Flow Certified Yoga Instructor focussing on alignment and body mechanics for any BODY. This class is for one student . . . Are you recovering from an injury, dealing with chronic body issues, a beginner yogi, or an advanced yogi looking for some one on one time with an experienced instructor, sign on up! We will explore the practice through Hatha, Yin, or Rythmic Vinyasa. $80 and you must register ahead of time.

View Event →
Nov
10
11:00 AM11:00

All Levels Vinyasa Flow with Rachel

This flow-based (Vinyasa) styled class unites movement and form. Designed for new and experienced students alike, we practice together in a non-competitive environment. Classes are vigorous, yet accessible, offering a dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release.

View Event →
Nov
9
9:00 AM09:00

CANCELLED- Yoga Basics with Lynn

No matter your level of practice this class is a great place for beginners or anyone who would like to reconnect with the basics of yoga, the eight limbs of the yogic tree. Using the eight limbs as a guide to our experiences on and off our yoga mats. Philosophy, movement, breath, and meditation come full circle in this class.

View Event →
Nov
8
9:00 AM09:00

CANCELLED-Stretch and Flow with Lynn

Welcoming all levels! Yoga stretch and flow pairs gentle, lengthening movements with deep stretches to create a balanced experience of groundedness, fluidity and ease - both physically and energetically. This class involves vinyasa flow and stretching, helping students release tension while creating uplifting energy to carry through out the day!

View Event →
Nov
7
6:30 PM18:30

Slow Honey Flow + Restore with Emily

You, your body, your well-being. Nurture your body and soul and bathe in relaxation in this half slow honey flow, half restorative experience. In the first half of class, find your calm while engaging with your body through slow, mindful movement linked to an unhurried breath. The second half of class further settles the mind and body in grounding, restorative postures where the body is fully supported by the earth, bolsters, blankets and blocks. Class concludes with an extended savasana. this is a cooling practice in a quieter space with dim light

View Event →
Nov
7
5:00 PM17:00

Curvy Yoga with Emily

Have you wanted to try yoga but were worried you wouldn't "fit in"? There's now a yoga class designed specifically for fuller figured bodies! Celebrate your body and find joy in a yoga class that will explore yoga postures in a comfortable, body affirming space. Gain strength, flexibility and confidence through gentle movement, attainable postures, and increased body awareness. This class is NOT about dieting or weight loss. Beginners are encouraged to join. Curvy Yoga with Emily at Ebb and Flow Wellness

View Event →
Nov
7
10:45 AM10:45

Private Yoga Session with Beth

Hour Private Yoga with Beth focusing on alignment and body mechanics for any BODY. This class is for one student . . . Are you recovering from an injury, dealing with chronic body issues, a beginner yogi, or an advanced yogi looking for some one on one time with an experienced instructor, sign on up! We will explore the practice through Hatha, Yin, or Rythmic Vinyasa. $80 and you must register ahead of time.

View Event →
Nov
7
9:15 AM09:15

Yinyasa with Beth

This Yinyasa class is a well-rounded and thoughtful practice exploring both the yin and yang sides of yoga. An innovative fusion of body opening and mind contemplating yin postures, a dynamic/physical/energetic warming vinyasa practice, and a centering pranayama meditation to close.

View Event →
Nov
7
7:00 AM07:00

Core Flow with Wendy **Pre-registration Required**

Pre-registeration is required by 10pm the night before!

Core Flow is a 1 hour class focusing on strengthening your muscles that support your spine. Using traditional abdominal work, asana (postures) and breath work. This classes will offer a flow to help increase strength, flexibility and balance in all areas of the physical and energetic bodies.

View Event →
Nov
6
8:00 AM08:00

Private Yoga Session with Rachel

Hour Private Yoga with Rachel focussing on alignment and body mechanics for any BODY. This class is for one student . . . Are you recovering from an injury, dealing with chronic body issues, a beginner yogi, or an advanced yogi looking for some one on one time with an experienced instructor, sign on up! We will explore the practice through Hatha, Yin, or Rythmic Vinyasa. $80 and you must register ahead of time.

View Event →
Nov
5
5:00 PM17:00

Private Yoga Session with Rachel

Hour Private Yoga with Rachel focussing on alignment and body mechanics for any BODY. This class is for one student . . . Are you recovering from an injury, dealing with chronic body issues, a beginner yogi, or an advanced yogi looking for some one on one time with an experienced instructor, sign on up! We will explore the practice through Hatha, Yin, or Rythmic Vinyasa. $80 and you must register ahead of time.

View Event →
Nov
5
9:00 AM09:00

Let It Go: Power Flow with Traci

This class focuses linking breath to movement, building internal heat, increasing strength, flexibility all while remaining true to the essence of yoga. We focus on the basic yoga asanas and incorporate them into a power format (either holding each posture longer or moving quicker to match each individual breath). We will always begin each class with breath and end each class with a relaxing Savasana.

All levels welcome

View Event →
Nov
4
5:00 PM17:00

Beginners Yoga Class with Rachel

This class is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. All bodies are welcome.

View Event →
Nov
4
3:30 PM15:30

Private Yoga Session with Rachel

Hour Private Yoga with Rachel focussing on alignment and body mechanics for any BODY. This class is for one student . . . Are you recovering from an injury, dealing with chronic body issues, a beginner yogi, or an advanced yogi looking for some one on one time with an experienced instructor, sign on up! We will explore the practice through Hatha, Yin, or Rythmic Vinyasa. $80 and you must register ahead of time.

View Event →
Nov
3
11:00 AM11:00

CANCELLED All Levels Vinyasa Flow with Rachel

This flow-based (Vinyasa) styled class unites movement and form. Designed for new and experienced students alike, we practice together in a non-competitive environment. Classes are vigorous, yet accessible, offering a dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release.

View Event →
Nov
2
9:00 AM09:00

Yoga Basics with Emily

No matter your level of practice this class is a great place for beginners or anyone who would like to reconnect with the basics of yoga, the eight limbs of the yogic tree. Using the eight limbs as a guide to our experiences on and off our yoga mats. Philosophy, movement, breath, and meditation come full circle in this class.

View Event →
Nov
1
9:00 AM09:00

Stretch and Flow with Wendy

Welcoming all levels! Yoga stretch and flow pairs gentle, lengthening movements with deep stretches to create a balanced experience of groundedness, fluidity and ease - both physically and energetically. This class involves vinyasa flow and stretching, helping students release tension while creating uplifting energy to carry through out the day!

View Event →
Oct
31
6:30 PM18:30

CANCELLED- Slow Honey Flow + Restore with Emily

You, your body, your well-being. Nurture your body and soul and bathe in relaxation in this half slow honey flow, half restorative experience. In the first half of class, find your calm while engaging with your body through slow, mindful movement linked to an unhurried breath. The second half of class further settles the mind and body in grounding, restorative postures where the body is fully supported by the earth, bolsters, blankets and blocks. Class concludes with an extended savasana. this is a cooling practice in a quieter space with dim light

View Event →
Oct
31
10:45 AM10:45

Private Yoga Session with Beth

Hour Private Yoga with Rachel focussing on alignment and body mechanics for any BODY. This class is for one student . . . Are you recovering from an injury, dealing with chronic body issues, a beginner yogi, or an advanced yogi looking for some one on one time with an experienced instructor, sign on up! We will explore the practice through Hatha, Yin, or Rythmic Vinyasa. $80 and you must register ahead of time.

View Event →
Oct
31
9:15 AM09:15

Yinyasa with Beth

This Yinyasa class is a well-rounded and thoughtful practice exploring both the yin and yang sides of yoga. An innovative fusion of body opening and mind contemplating yin postures, a dynamic/physical/energetic warming vinyasa practice, and a centering pranayama meditation to close.

View Event →
Oct
31
7:00 AM07:00

Core Flow with Wendy **Pre-registration Required**

Pre-registeration is required by 10pm the night before!

Core Flow is a 1 hour class focusing on strengthening your muscles that support your spine. Using traditional abdominal work, asana (postures) and breath work. This classes will offer a flow to help increase strength, flexibility and balance in all areas of the physical and energetic bodies.

View Event →
Oct
30
9:00 AM09:00

Private Yoga Session with Rachel

Hour Private Yoga with Rachel focussing on alignment and body mechanics for any BODY. This class is for one student . . . Are you recovering from an injury, dealing with chronic body issues, a beginner yogi, or an advanced yogi looking for some one on one time with an experienced instructor, sign on up! We will explore the practice through Hatha, Yin, or Rythmic Vinyasa. $80 and you must register ahead of time.

View Event →