Jun
21
6:00 PM18:00

Energy Yoga and Meditation with Chris

The focus of this class is to connect with the energy centers (chakras), the breath, and the self, while holding a limited number of specific asanas (poses). Within each asana, you will find stillness and focus on the "feeling," subtle thoughts, and energy movement. Followed by a lengthy Savasana including affirmations and meditation.
The emphasis of ths 1-hour class is to encourage energy movement, stillness and quieting the mind.

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Jun
23
9:00 AM09:00

Yoga Basics with Chris

No matter your level of practice this class is a great place for begnners or anyone who would like to re-connect with the basic asanas. Working with breath and movement, feel recharged and renewed. Enhancing vitality, stamina and a sense of oneness.

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Jun
26
10:00 AM10:00

Let It Go: Power Vinyasa Flow with Traci

This class focuses linking breath to movement, building internal heat, increasing strength, flexibility all while remaining true to the essence of yoga. We focus on the basic yoga asanas and incorporate them into a power format (either holding each posture longer or moving quicker to match each individual breath). We will always begin each class with breath and end each class with a relaxing Savasana.

This class welcomes moderate to advanced students.

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Jun
26
5:00 PM17:00

Yoga Basics with Chris

No matter your level of practice this class is a great place for begnners or anyone who would like to re-connect with the basic asanas. Working with breath and movement, feel recharged and renewed. Enhancing vitality, stamina and a sense of oneness.

View Event →
Jun
26
6:30 PM18:30

Candlelight Beach Yoga with Linda

Wind down for the evening overlooking the water and move while surrounded by candlelight. This flow class emphasizes the breath and gentle yoga poses. Perfect for all levels and all bodies. Come join in connecting to the external surroundings of the beach and the internal balance of our bodies. A portion of the proceeds will be donated to a local cause. This class is weather permitting.

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Jun
27
9:00 AM09:00

Vinyasa Flow with Susie

In this Vinyasa Flow class you will synchronize breath with movement. Students will focus on linking conscious breath with a mindful flow. In a Vinyasa class, students awaken their strength, energy, and flexibility in a fun atmosphere.

Moderate to advanced flow

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Jun
28
9:00 AM09:00

Vinyasa Flow with Susie

In this Vinyasa Flow class you will synchronize breath with movement. Students will focus on linking conscious breath with a mindful flow. In a Vinyasa class, students awaken their strength, energy, and flexibility in a fun atmosphere.

Moderate to advanced flow

View Event →
Jun
28
6:00 PM18:00

Energy Yoga and Meditation with Chris

The focus of this class is to connect with the energy centers (chakras), the breath, and the self, while holding a limited number of specific asanas (poses). Within each asana, you will find stillness and focus on the "feeling," subtle thoughts, and energy movement. Followed by a lengthy Savasana including affirmations and meditation.
The emphasis of ths 1-hour class is to encourage energy movement, stillness and quieting the mind.

View Event →
Jun
30
9:00 AM09:00

Basics with Chris

No matter your level of practice this class is a great place for begnners or anyone who would like to re-connect with the basic asanas. Working with breath and movement, feel recharged and renewed. Enhancing vitality, stamina and a sense of oneness.

View Event →
Jun
30
5:30 PM17:30

Buti Beach Yoga with Amber

Buti yoga is a blend of dynamic asanas, plyometrics, primal movement and tribal dance. The word Buti comes from the ancient Indian Marathi language. Meaning "the cure to something hidden or unseen." Come join us! A portion of the proceeds will be donated to a local cause. Class will be held in the studio if weather is incelement.

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Jun
21
9:00 AM09:00

Vinyasa Flow with Susie

In this Vinyasa Flow class you will synchronize breath with movement. Students will focus on linking conscious breath with a mindful flow. In a Vinyasa class, students awaken their strength, energy, and flexibility in a fun atmosphere.

Moderate to advanced flow

View Event →
Jun
20
9:00 AM09:00

Vinyasa Flow with Susie

In this Vinyasa Flow class you will synchronize breath with movement. Students will focus on linking conscious breath with a mindful flow. In a Vinyasa class, students awaken their strength, energy, and flexibility in a fun atmosphere.

Moderate to advanced flow

View Event →
Jun
19
6:30 PM18:30

Candlelight Beach Yoga with Linda

Wind down for the evening overlooking the water and move while surrounded by candlelight. This flow class emphasizes the breath and gentle yoga poses. Perfect for all levels and all bodies. Come join in connecting to the external surroundings of the beach and the internal balance of our bodies. A portion of the proceeds will be donated to a local cause. This class is weather permitting.

View Event →
Jun
19
5:00 PM17:00

Yoga Basics with Chris

No matter your level of practice this class is a great place for begnners or anyone who would like to re-connect with the basic asanas. Working with breath and movement, feel recharged and renewed. Enhancing vitality, stamina and a sense of oneness.

View Event →
Jun
19
10:00 AM10:00

Let It Go: Power Vinyasa Flow with Traci

This class focuses linking breath to movement, building internal heat, increasing strength, flexibility all while remaining true to the essence of yoga. We focus on the basic yoga asanas and incorporate them into a power format (either holding each posture longer or moving quicker to match each individual breath). We will always begin each class with breath and end each class with a relaxing Savasana.

This class welcomes moderate to advanced students.

View Event →
Jun
16
5:30 PM17:30

Buti Beach Yoga with Amber

Buti yoga is a blend of dynamic asanas, plyometrics, primal movement and tribal dance. The word Buti comes from the ancient Indian Marathi language. Meaning "the cure to something hidden or unseen." Come join us! A portion of the proceeds will be donated to a local cause. Class will be held in the studio if weather is incelement.

View Event →
Jun
16
9:00 AM09:00

Yoga Basics with Chris

No matter your level of practice this class is a great place for begnners or anyone who would like to re-connect with the basic asanas. Working with breath and movement, feel recharged and renewed. Enhancing vitality, stamina and a sense of oneness.

View Event →
Jun
14
6:00 PM18:00

SUP Yoga with Beth in Onset

Yoga on a Stand Up Paddle Board . . . great way to test your balance off your mat, find your breath, and let go of the mind and ego while getting a great workout. JOIN Beth in connecting with the element of water . . . choosing the path of least resistance. No previous experience necessary. $35 if you need a board, $15 if you have your own. Please preregister two hours before class if a board is needed. Check out Ebb and Flow SUP Yoga's FB page for up to date information. See you on the water!

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Jun
14
6:00 PM18:00

Energy Yoga and Meditation with Chris

The focus of this class is to connect with the energy centers (chakras), the breath, and the self, while holding a limited number of specific asanas (poses). Within each asana, you will find stillness and focus on the "feeling," subtle thoughts, and energy movement. Followed by a lengthy Savasana including affirmations and meditation.
The emphasis of ths 1-hour class is to encourage energy movement, stillness and quieting the mind.

View Event →
Jun
14
9:00 AM09:00

Vinyasa Flow with Susie

In this Vinyasa Flow class you will synchronize breath with movement. Students will focus on linking conscious breath with a mindful flow. In a Vinyasa class, students awaken their strength, energy, and flexibility in a fun atmosphere.

Moderate to advanced flow

View Event →
Jun
13
9:00 AM09:00

Vinyasa Flow with Susie

In this Vinyasa Flow class you will synchronize breath with movement. Students will focus on linking conscious breath with a mindful flow. In a Vinyasa class, students awaken their strength, energy, and flexibility in a fun atmosphere.

Moderate to advanced flow

View Event →
Jun
12
6:30 PM18:30

Candlelight Beach Yoga with Linda

Wind down for the evening overlooking the water and move while surrounded by candlelight. This flow class emphasizes the breath and gentle yoga poses. Perfect for all levels and all bodies. Come join in connecting to the external surroundings of the beach and the internal balance of our bodies. A portion of the proceeds will be donated to a local cause. This class is weather permitting.

View Event →
Jun
12
5:00 PM17:00

Yoga Basics with Chris

No matter your level of practice this class is a great place for begnners or anyone who would like to re-connect with the basic asanas. Working with breath and movement, feel recharged and renewed. Enhancing vitality, stamina and a sense of oneness.

View Event →
Jun
12
10:00 AM10:00

Let It Go: Power Vinyasa Flow with Traci

This class focuses linking breath to movement, building internal heat, increasing strength, flexibility all while remaining true to the essence of yoga. We focus on the basic yoga asanas and incorporate them into a power format (either holding each posture longer or moving quicker to match each individual breath). We will always begin each class with breath and end each class with a relaxing Savasana.

This class welcomes moderate to advanced students.

View Event →
Jun
11
6:00 PM18:00

SUP Yoga with Beth at Monk's Cove

Yoga on a Stand Up Paddle Board . . . great way to test your balance off your mat, find your breath, and let go of the mind and ego while getting a great workout. JOIN Beth in connecting with the element of water . . . choosing the path of least resistance. No previous experience necessary. $35 if you need a board, $15 if you have your own. Please preregister two hours before class if a board is needed. Check out Ebb and Flow SUP Yoga's FB page for up to date information. See you on the water!

View Event →