Jun
25
3:00 pm15:00

Ebb & Flow with Rachel

End your weekend by grounding down and finding inner peace. This practice focuses on the breath aligned with gentle stretch and movement, creating a more connected sense of being. All levels of yoga welcome.

Jun
26
9:00 am09:00

Gentle Hatha with Carl

Want to do yoga but at a controlled, gracious pace? Then this is the class for you. While the "big moves" and the "hard moves" are not part of this class, you will be challenged AT YOUR LEVEL.

Jun
26
5:30 pm17:30

Barre Body with Sharon

Barre Body is a total body conditioning program based upon the principles of ballet. The workout blends classical ballet exercises, Pilates and traditional conditioning movements designed to develop and enhance muscular endurance , balance, flexibility & core strength. No dance experience is necessary.

Jun
26
6:45 pm18:45

Evening Beach Yoga with Rachel

End your day with gentle stretching amidst the beauty of Onset Bay. Relax, Restore, Rejuvinate!!!
 

Please meet at the studio and bring a towel and a bottle of water

Jun
27
9:00 am09:00

Good Morning Energizing Flow

Wake your bodies with this gentle and harmonizing flow. This practice will leave you feeling accomplished, energized and ready to face the day with a sense of peace and balance.  All levels of yoga welcome.

Jun
27
6:30 pm18:30

Wind Down Evening Flow with Rachel

End your day with a gentle and blissful flow. Connecting breath with movement . . . guiding you  towards inner peace and harmony while preparing your body for a good nights rest.  All levels of yoga welcome.

Jun
29
9:00 am09:00

Gentle Hatha with Maureen

This class combines classic asanas with an emphasis on pranayama (breath), and movement.  It will improve your strength, stamina and flexibility.  All levels Welcome.

Jun
29
4:15 pm16:15

Beginners Slow Flow with Beth

Winding down, connecting within . . . incorporating vinyasa sequences, pranayama (breath), and visualization.  Great for the beginner or those who are looking for a gentler approach with movement.

Jun
29
6:00 pm18:00

Meditation and Movement with Chris

Combining the gentle art of movement with meditation.  All levels welcome in exploring gentle stretches while sealing in the experience with the breath and a guided meditation.  

Jun
29
7:00 pm19:00

Beach Yoga with Beth

End your day with gentle stretching amidst the beauty of Onset Bay. Relax, Restore, Rejuvinate!!!
 

Please meet at the studio and bring a towel and a bottle of water

Jun
30
7:30 am07:30

Beach Yoga with Beth

Come start your day with gentle stretching amidst the beauty of Onset Bay. Relax, Restore, Rejuvinate!!!
 

Please meet at the studio and bring a towel and a bottle of water

Jun
30
9:15 am09:15

Moderate Heated Vinyasa Flow with Beth

A heated, energizing, and awakening vinyasa flow practice using pranayama (breath), asanas, and visualization.  Connecting with the elements of earth and fire.  Meet and greet the day . . Room is heated to 80-87 degrees.


Jun
24
7:30 am07:30

Beach Yoga with Rachel

Start your day with gentle stretching amidst the beauty of Onset Bay. Relax, Restore, Rejuvinate!!!
 

Please meet at the studio and bring a towel and a bottle of water

Jun
23
9:15 am09:15

Moderate Heated Vinyasa Flow with Beth

A heated, energizing, and awakening vinyasa flow practice using pranayama (breath), asanas, and visualization.  Connecting with the elements of earth and fire.  Meet and greet the day . . Room is heated to 80-87 degrees.

Jun
23
7:30 am07:30

Beach Yoga with Beth

Come start your day with gentle stretching amidst the beauty of Onset Bay. Relax, Restore, Rejuvinate!!!
 

Please meet at the studio and bring a towel and a bottle of water

Jun
22
7:00 pm19:00

Beach Yoga with Beth

End your day with gentle stretching amidst the beauty of Onset Bay. Relax, Restore, Rejuvinate!!!
 

Please meet at the studio and bring a towel and a bottle of water

Jun
22
6:00 pm18:00

Meditation and Movement with Chris

Combining the gentle art of movement with meditation.  All levels welcome in exploring gentle stretches while sealing in the experience with the breath and a guided meditation.  

Jun
22
4:15 pm16:15

Beginners Slow Flow with Beth

Winding down, connecting within . . . incorporating vinyasa sequences, pranayama (breath), and visualization.  Great for the beginner or those who are looking for a gentler approach with movement.

Jun
22
9:00 am09:00

Gentle Hatha with Maureen

This class combines classic asanas with an emphasis on pranayama (breath), and movement.  It will improve your strength, stamina and flexibility.  All levels Welcome.

Jun
21
5:00 pm17:00

Beginners and Beyond

A Hatha based class which aims to teach the basics so that students can progress with a solid foundation to a standard Hatha or Vinyasa class.

Jun
20
9:00 am09:00

Good Morning Energizing Flow with Rachel

Wake your bodies with this gentle and harmonizing flow. This practice will leave you feeling accomplished, energized and ready to face the day with a sense of peace and balance.  All levels of yoga welcome.

Jun
19
6:45 pm18:45

Wind Down Evening Flow with Rachel

End your day with a gentle and blissful flow. Connecting breath with movement . . . guiding you  towards inner peace and harmony while preparing your body for a good nights rest.  All levels of yoga welcome.

 

Jun
19
5:30 pm17:30

Barre Body with Sharon

Barre Body is a total body conditioning program based upon the principles of ballet. The workout blends classical ballet exercises, Pilates and traditional conditioning movements designed to develop and enhance muscular endurance , balance, flexibility & core strength. No dance experience is necessary.

Jun
19
9:00 am09:00

Gentle Hatha with Carl

Want to do yoga but at a controlled, gracious pace? Then this is the class for you. While the "big moves" and the "hard moves" are not part of this class, you will be challenged AT YOUR LEVEL.

Jun
18
3:00 pm15:00

Ebb & Flow with Rachel

End your weekend by grounding down and finding inner peace. This practice focuses on the breath aligned with gentle stretch and movement, creating a more connected sense of being. All levels of yoga welcome.

Jun
17
7:30 am07:30

Beach Yoga with Rachel

Start your day with gentle stretching amidst the beauty of Onset Bay. Relax, Restore, Rejuvinate!!!
 

Please meet at the studio and bring a towel and a bottle of water

Jun
16
9:15 am09:15

Moderate Heated Vinyasa Flow with Beth

A heated, energizing, and awakening vinyasa flow practice using pranayama (breath), asanas, and visualization.  Connecting with the elements of earth and fire.  Meet and greet the day . . Room is heated to 80-87 degrees.

Jun
16
7:30 am07:30

Beach Yoga with Beth

Come start your day with gentle stretching amidst the beauty of Onset Bay. Relax, Restore, Rejuvinate!!!
 

Please meet at the studio and bring a towel and a bottle of water

Jun
15
7:00 pm19:00

Beach Yoga with Beth

End your day with gentle stretching amidst the beauty of Onset Bay. Relax, Restore, Rejuvinate!!!
 

Please meet at the studio and bring a towel and a bottle of water

Jun
15
6:00 pm18:00

Meditation and Movement with Chris

Combining the gentle art of movement with meditation.  All levels welcome in exploring gentle stretches while sealing in the experience with the breath and a guided meditation.  

Jun
15
4:15 pm16:15

Beginners Slow Flow with Beth

Winding down, connecting within . . . incorporating vinyasa sequences, pranayama (breath), and visualization.  Great for the beginner or those who are looking for a gentler approach with movement.

Jun
15
9:00 am09:00

Gentle Hatha with Maureen

This class combines classic asanas with an emphasis on pranayama (breath), and movement.  It will improve your strength, stamina and flexibility.  All levels Welcome.

Jun
14
5:00 pm17:00

Beginners and Beyond

A Hatha based class which aims to teach the basics so that students can progress with a solid foundation to a standard Hatha or Vinyasa class.

Jun
13
6:30 pm18:30

Wind Down Evening Flow with Rachel

End your day with a gentle and blissful flow. Connecting breath with movement . . . guiding you  towards inner peace and harmony while preparing your body for a good nights rest.  All levels of yoga welcome.

Jun
13
9:00 am09:00

Good Morning Energizing Flow with Rachel

Wake your bodies with this gentle and harmonizing flow. This practice will leave you feeling accomplished, energized and ready to face the day with a sense of peace and balance.  All levels of yoga welcome.

Jun
12
6:45 pm18:45

Evening Beach Yoga with Rachel

End your day with gentle stretching amidst the beauty of Onset Bay. Relax, Restore, Rejuvinate!!!
 

Please meet at the studio and bring a towel and a bottle of water

Jun
12
5:30 pm17:30

Barre Body with Sharon

Barre Body is a total body conditioning program based upon the principles of ballet. The workout blends classical ballet exercises, Pilates and traditional conditioning movements designed to develop and enhance muscular endurance , balance, flexibility & core strength. No dance experience is necessary.

Jun
12
9:00 am09:00

Gentle Hatha with Carl

Want to do yoga but at a controlled, gracious pace? Then this is the class for you. While the "big moves" and the "hard moves" are not part of this class, you will be challenged AT YOUR LEVEL.

Jun
11
3:00 pm15:00

Ebb & Flow with Rachel

End your weekend by grounding down and finding inner peace. This practice focuses on the breath aligned with gentle stretch and movement, creating a more connected sense of being. All levels of yoga welcome.

Jun
10
7:30 am07:30

Beach Yoga with Rachel

Come start your day with gentle stretching amidst the beauty of Onset Bay. Relax, Restore, Rejuvinate!!!
 

Please meet at the studio and bring a towel and a bottle of water

Jun
9
9:15 am09:15

Moderate Heated Vinyasa Flow with Beth

A heated, energizing, and awakening vinyasa flow practice using pranayama (breath), asanas, and visualization.  Connecting with the elements of earth and fire.  Meet and greet the day . . Room is heated to 80-87 degrees.

Jun
9
7:30 am07:30

Beach Yoga with Beth

Come start your day with gentle stretching amidst the beauty of Onset Bay. Relax, Restore, Rejuvinate!!!
 

Please meet at the studio and bring a towel and a bottle of water