Oct
24
7:00 AM07:00

Core Flow with Wendy **Pre-registration Required**

Pre-registeration is required by 10pm the night before!

Core Flow is a 1 hour class focusing on strengthening your muscles that support your spine. Using traditional abdominal work, asana (postures) and breath work. This classes will offer a flow to help increase strength, flexibility and balance in all areas of the physical and energetic bodies.

View Event →
Oct
24
9:15 AM09:15

Yinyasa with Beth

This Yinyasa class is a well-rounded and thoughtful practice exploring both the yin and yang sides of yoga. An innovative fusion of body opening and mind contemplating yin postures, a dynamic/physical/energetic warming vinyasa practice, and a centering pranayama meditation to close.

View Event →
Oct
24
10:45 AM10:45

Private Yoga Session with Beth

Hour Private Yoga with Rachel focussing on alignment and body mechanics for any BODY. This class is for one student . . . Are you recovering from an injury, dealing with chronic body issues, a beginner yogi, or an advanced yogi looking for some one on one time with an experienced instructor, sign on up! We will explore the practice through Hatha, Yin, or Rythmic Vinyasa. $80 and you must register ahead of time.

View Event →
Oct
24
6:30 PM18:30

Slow Honey Flow + Restore with Emily

You, your body, your well-being. Nurture your body and soul and bathe in relaxation in this half slow honey flow, half restorative experience. In the first half of class, find your calm while engaging with your body through slow, mindful movement linked to an unhurried breath. The second half of class further settles the mind and body in grounding, restorative postures where the body is fully supported by the earth, bolsters, blankets and blocks. Class concludes with an extended savasana. this is a cooling practice in a quieter space with dim light

View Event →
Oct
26
9:00 AM09:00

Yoga Basics with Lynn

No matter your level of practice this class is a great place for beginners or anyone who would like to reconnect with the basics of yoga, the eight limbs of the yogic tree. Using the eight limbs as a guide to our experiences on and off our yoga mats. Philosophy, movement, breath, and meditation come full circle in this class.

View Event →
Oct
27
11:00 AM11:00

All Levels Vinyasa Flow with Rachel

This flow-based (Vinyasa) styled class unites movement and form. Designed for new and experienced students alike, we practice together in a non-competitive environment. Classes are vigorous, yet accessible, offering a dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release.

View Event →
Oct
28
3:30 PM15:30

Private Yoga Session with Rachel

Hour Private Yoga with Rachel focussing on alignment and body mechanics for any BODY. This class is for one student . . . Are you recovering from an injury, dealing with chronic body issues, a beginner yogi, or an advanced yogi looking for some one on one time with an experienced instructor, sign on up! We will explore the practice through Hatha, Yin, or Rythmic Vinyasa. $80 and you must register ahead of time.

View Event →
Oct
28
5:00 PM17:00

Beginners Yoga Class with Rachel

This class is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. All bodies are welcome.

View Event →
Oct
29
9:00 AM09:00

Let It Go: Power Flow with Traci

This class focuses linking breath to movement, building internal heat, increasing strength, flexibility all while remaining true to the essence of yoga. We focus on the basic yoga asanas and incorporate them into a power format (either holding each posture longer or moving quicker to match each individual breath). We will always begin each class with breath and end each class with a relaxing Savasana.

All levels welcome

View Event →
Oct
30
9:00 AM09:00

Private Yoga Session with Rachel

Hour Private Yoga with Rachel focussing on alignment and body mechanics for any BODY. This class is for one student . . . Are you recovering from an injury, dealing with chronic body issues, a beginner yogi, or an advanced yogi looking for some one on one time with an experienced instructor, sign on up! We will explore the practice through Hatha, Yin, or Rythmic Vinyasa. $80 and you must register ahead of time.

View Event →
Oct
31
7:00 AM07:00

Core Flow with Wendy **Pre-registration Required**

Pre-registeration is required by 10pm the night before!

Core Flow is a 1 hour class focusing on strengthening your muscles that support your spine. Using traditional abdominal work, asana (postures) and breath work. This classes will offer a flow to help increase strength, flexibility and balance in all areas of the physical and energetic bodies.

View Event →
Oct
31
9:15 AM09:15

Yinyasa with Beth

This Yinyasa class is a well-rounded and thoughtful practice exploring both the yin and yang sides of yoga. An innovative fusion of body opening and mind contemplating yin postures, a dynamic/physical/energetic warming vinyasa practice, and a centering pranayama meditation to close.

View Event →
Oct
31
10:45 AM10:45

Private Yoga Session with Beth

Hour Private Yoga with Rachel focussing on alignment and body mechanics for any BODY. This class is for one student . . . Are you recovering from an injury, dealing with chronic body issues, a beginner yogi, or an advanced yogi looking for some one on one time with an experienced instructor, sign on up! We will explore the practice through Hatha, Yin, or Rythmic Vinyasa. $80 and you must register ahead of time.

View Event →
Oct
31
6:30 PM18:30

Slow Honey Flow + Restore with Emily

You, your body, your well-being. Nurture your body and soul and bathe in relaxation in this half slow honey flow, half restorative experience. In the first half of class, find your calm while engaging with your body through slow, mindful movement linked to an unhurried breath. The second half of class further settles the mind and body in grounding, restorative postures where the body is fully supported by the earth, bolsters, blankets and blocks. Class concludes with an extended savasana. this is a cooling practice in a quieter space with dim light

View Event →
Nov
1
9:00 AM09:00

Stretch and Flow with Lynn

Welcoming all levels! Yoga stretch and flow pairs gentle, lengthening movements with deep stretches to create a balanced experience of groundedness, fluidity and ease - both physically and energetically. This class involves vinyasa flow and stretching, helping students release tension while creating uplifting energy to carry through out the day!

View Event →
Nov
2
9:00 AM09:00

Yoga Basics with Lynn

No matter your level of practice this class is a great place for beginners or anyone who would like to reconnect with the basics of yoga, the eight limbs of the yogic tree. Using the eight limbs as a guide to our experiences on and off our yoga mats. Philosophy, movement, breath, and meditation come full circle in this class.

View Event →
Nov
3
11:00 AM11:00

All Levels Vinyasa Flow with Rachel

This flow-based (Vinyasa) styled class unites movement and form. Designed for new and experienced students alike, we practice together in a non-competitive environment. Classes are vigorous, yet accessible, offering a dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release.

View Event →
Nov
4
3:30 PM15:30

Private Yoga Session with Rachel

Hour Private Yoga with Rachel focussing on alignment and body mechanics for any BODY. This class is for one student . . . Are you recovering from an injury, dealing with chronic body issues, a beginner yogi, or an advanced yogi looking for some one on one time with an experienced instructor, sign on up! We will explore the practice through Hatha, Yin, or Rythmic Vinyasa. $80 and you must register ahead of time.

View Event →
Nov
4
5:00 PM17:00

Beginners Yoga Class with Rachel

This class is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. All bodies are welcome.

View Event →
Nov
5
9:00 AM09:00

Let It Go: Power Flow with Traci

This class focuses linking breath to movement, building internal heat, increasing strength, flexibility all while remaining true to the essence of yoga. We focus on the basic yoga asanas and incorporate them into a power format (either holding each posture longer or moving quicker to match each individual breath). We will always begin each class with breath and end each class with a relaxing Savasana.

All levels welcome

View Event →
Nov
6
9:00 AM09:00

Private Yoga Session with Rachel

Hour Private Yoga with Rachel focussing on alignment and body mechanics for any BODY. This class is for one student . . . Are you recovering from an injury, dealing with chronic body issues, a beginner yogi, or an advanced yogi looking for some one on one time with an experienced instructor, sign on up! We will explore the practice through Hatha, Yin, or Rythmic Vinyasa. $80 and you must register ahead of time.

View Event →
Nov
7
7:00 AM07:00

Core Flow with Wendy **Pre-registration Required**

Pre-registeration is required by 10pm the night before!

Core Flow is a 1 hour class focusing on strengthening your muscles that support your spine. Using traditional abdominal work, asana (postures) and breath work. This classes will offer a flow to help increase strength, flexibility and balance in all areas of the physical and energetic bodies.

View Event →
Nov
7
9:15 AM09:15

Yinyasa with Beth

This Yinyasa class is a well-rounded and thoughtful practice exploring both the yin and yang sides of yoga. An innovative fusion of body opening and mind contemplating yin postures, a dynamic/physical/energetic warming vinyasa practice, and a centering pranayama meditation to close.

View Event →
Nov
7
10:45 AM10:45

Private Yoga Session with Beth

Hour Private Yoga with Rachel focussing on alignment and body mechanics for any BODY. This class is for one student . . . Are you recovering from an injury, dealing with chronic body issues, a beginner yogi, or an advanced yogi looking for some one on one time with an experienced instructor, sign on up! We will explore the practice through Hatha, Yin, or Rythmic Vinyasa. $80 and you must register ahead of time.

View Event →
Nov
7
6:30 PM18:30

Slow Honey Flow + Restore with Emily

You, your body, your well-being. Nurture your body and soul and bathe in relaxation in this half slow honey flow, half restorative experience. In the first half of class, find your calm while engaging with your body through slow, mindful movement linked to an unhurried breath. The second half of class further settles the mind and body in grounding, restorative postures where the body is fully supported by the earth, bolsters, blankets and blocks. Class concludes with an extended savasana. this is a cooling practice in a quieter space with dim light

View Event →
Nov
8
9:00 AM09:00

Stretch and Flow with Lynn

Welcoming all levels! Yoga stretch and flow pairs gentle, lengthening movements with deep stretches to create a balanced experience of groundedness, fluidity and ease - both physically and energetically. This class involves vinyasa flow and stretching, helping students release tension while creating uplifting energy to carry through out the day!

View Event →
Nov
9
9:00 AM09:00

Yoga Basics with Lynn

No matter your level of practice this class is a great place for beginners or anyone who would like to reconnect with the basics of yoga, the eight limbs of the yogic tree. Using the eight limbs as a guide to our experiences on and off our yoga mats. Philosophy, movement, breath, and meditation come full circle in this class.

View Event →
Nov
10
11:00 AM11:00

All Levels Vinyasa Flow with Rachel

This flow-based (Vinyasa) styled class unites movement and form. Designed for new and experienced students alike, we practice together in a non-competitive environment. Classes are vigorous, yet accessible, offering a dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release.

View Event →
Nov
11
3:30 PM15:30

Private Yoga Session with Rachel

Hour Private Yoga with Rachel focussing on alignment and body mechanics for any BODY. This class is for one student . . . Are you recovering from an injury, dealing with chronic body issues, a beginner yogi, or an advanced yogi looking for some one on one time with an experienced instructor, sign on up! We will explore the practice through Hatha, Yin, or Rythmic Vinyasa. $80 and you must register ahead of time.

View Event →
Nov
11
5:00 PM17:00

Beginners Yoga Class with Rachel

This class is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. All bodies are welcome.

View Event →
Nov
12
9:00 AM09:00

Let It Go: Power Flow with Traci

This class focuses linking breath to movement, building internal heat, increasing strength, flexibility all while remaining true to the essence of yoga. We focus on the basic yoga asanas and incorporate them into a power format (either holding each posture longer or moving quicker to match each individual breath). We will always begin each class with breath and end each class with a relaxing Savasana.

All levels welcome

View Event →
Nov
13
9:00 AM09:00

Private Yoga Session with Rachel

Hour Private Yoga with Rachel focussing on alignment and body mechanics for any BODY. This class is for one student . . . Are you recovering from an injury, dealing with chronic body issues, a beginner yogi, or an advanced yogi looking for some one on one time with an experienced instructor, sign on up! We will explore the practice through Hatha, Yin, or Rythmic Vinyasa. $80 and you must register ahead of time.

View Event →
Nov
14
7:00 AM07:00

Core Flow with Wendy **Pre-registration Required**

Pre-registeration is required by 10pm the night before!

Core Flow is a 1 hour class focusing on strengthening your muscles that support your spine. Using traditional abdominal work, asana (postures) and breath work. This classes will offer a flow to help increase strength, flexibility and balance in all areas of the physical and energetic bodies.

View Event →
Nov
14
9:15 AM09:15

Yinyasa with Beth

This Yinyasa class is a well-rounded and thoughtful practice exploring both the yin and yang sides of yoga. An innovative fusion of body opening and mind contemplating yin postures, a dynamic/physical/energetic warming vinyasa practice, and a centering pranayama meditation to close.

View Event →
Nov
14
10:45 AM10:45

Private Yoga Session with Beth

Hour Private Yoga with Rachel focussing on alignment and body mechanics for any BODY. This class is for one student . . . Are you recovering from an injury, dealing with chronic body issues, a beginner yogi, or an advanced yogi looking for some one on one time with an experienced instructor, sign on up! We will explore the practice through Hatha, Yin, or Rythmic Vinyasa. $80 and you must register ahead of time.

View Event →
Nov
14
6:30 PM18:30

Slow Honey Flow + Restore with Emily

You, your body, your well-being. Nurture your body and soul and bathe in relaxation in this half slow honey flow, half restorative experience. In the first half of class, find your calm while engaging with your body through slow, mindful movement linked to an unhurried breath. The second half of class further settles the mind and body in grounding, restorative postures where the body is fully supported by the earth, bolsters, blankets and blocks. Class concludes with an extended savasana. this is a cooling practice in a quieter space with dim light

View Event →
Nov
15
9:00 AM09:00

Stretch and Flow with Lynn

Welcoming all levels! Yoga stretch and flow pairs gentle, lengthening movements with deep stretches to create a balanced experience of groundedness, fluidity and ease - both physically and energetically. This class involves vinyasa flow and stretching, helping students release tension while creating uplifting energy to carry through out the day!

View Event →
Nov
16
9:00 AM09:00

Yoga Basics with Lynn

No matter your level of practice this class is a great place for beginners or anyone who would like to reconnect with the basics of yoga, the eight limbs of the yogic tree. Using the eight limbs as a guide to our experiences on and off our yoga mats. Philosophy, movement, breath, and meditation come full circle in this class.

View Event →
Nov
17
11:00 AM11:00

All Levels Vinyasa Flow with Rachel

This flow-based (Vinyasa) styled class unites movement and form. Designed for new and experienced students alike, we practice together in a non-competitive environment. Classes are vigorous, yet accessible, offering a dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release.

View Event →
Nov
18
5:00 PM17:00

Beginners Yoga Class with Rachel

This class is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. All bodies are welcome.

View Event →
Nov
19
9:00 AM09:00

Let It Go: Power Flow with Traci

This class focuses linking breath to movement, building internal heat, increasing strength, flexibility all while remaining true to the essence of yoga. We focus on the basic yoga asanas and incorporate them into a power format (either holding each posture longer or moving quicker to match each individual breath). We will always begin each class with breath and end each class with a relaxing Savasana.

All levels welcome

View Event →
Nov
20
9:00 AM09:00

Private Yoga Session with Rachel

Hour Private Yoga with Rachel focussing on alignment and body mechanics for any BODY. This class is for one student . . . Are you recovering from an injury, dealing with chronic body issues, a beginner yogi, or an advanced yogi looking for some one on one time with an experienced instructor, sign on up! We will explore the practice through Hatha, Yin, or Rythmic Vinyasa. $80 and you must register ahead of time.

View Event →
Nov
21
7:00 AM07:00

Core Flow with Wendy **Pre-registration Required**

Pre-registeration is required by 10pm the night before!

Core Flow is a 1 hour class focusing on strengthening your muscles that support your spine. Using traditional abdominal work, asana (postures) and breath work. This classes will offer a flow to help increase strength, flexibility and balance in all areas of the physical and energetic bodies.

View Event →
Nov
21
10:45 AM10:45

Private Yoga Session with Beth

Hour Private Yoga with Rachel focussing on alignment and body mechanics for any BODY. This class is for one student . . . Are you recovering from an injury, dealing with chronic body issues, a beginner yogi, or an advanced yogi looking for some one on one time with an experienced instructor, sign on up! We will explore the practice through Hatha, Yin, or Rythmic Vinyasa. $80 and you must register ahead of time.

View Event →

Oct
23
9:00 AM09:00

Private Yoga Session with Rachel

Hour Private Yoga with Rachel focussing on alignment and body mechanics for any BODY. This class is for one student . . . Are you recovering from an injury, dealing with chronic body issues, a beginner yogi, or an advanced yogi looking for some one on one time with an experienced instructor, sign on up! We will explore the practice through Hatha, Yin, or Rythmic Vinyasa. $80 and you must register ahead of time.

View Event →
Oct
22
9:00 AM09:00

Let It Go: Power Flow with Traci

This class focuses linking breath to movement, building internal heat, increasing strength, flexibility all while remaining true to the essence of yoga. We focus on the basic yoga asanas and incorporate them into a power format (either holding each posture longer or moving quicker to match each individual breath). We will always begin each class with breath and end each class with a relaxing Savasana.

All levels welcome

View Event →
Oct
21
5:00 PM17:00

Beginners Yoga Class with Rachel

This class is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. All bodies are welcome.

View Event →
Oct
21
3:30 PM15:30

Private Yoga Session with Rachel

Hour Private Yoga with Rachel focussing on alignment and body mechanics for any BODY. This class is for one student . . . Are you recovering from an injury, dealing with chronic body issues, a beginner yogi, or an advanced yogi looking for some one on one time with an experienced instructor, sign on up! We will explore the practice through Hatha, Yin, or Rythmic Vinyasa. $80 and you must register ahead of time.

View Event →
Oct
20
10:00 AM10:00

All Levels Vinyasa Flow with Rachel

This flow-based (Vinyasa) styled class unites movement and form. Designed for new and experienced students alike, we practice together in a non-competitive environment. Classes are vigorous, yet accessible, offering a dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release.

View Event →
Oct
19
9:00 AM09:00

Yoga Basics with Lynn

No matter your level of practice this class is a great place for beginners or anyone who would like to reconnect with the basics of yoga, the eight limbs of the yogic tree. Using the eight limbs as a guide to our experiences on and off our yoga mats. Philosophy, movement, breath, and meditation come full circle in this class.

View Event →
Oct
18
9:00 AM09:00

Stretch and Flow with Lynn

Welcoming all levels! Yoga stretch and flow pairs gentle, lengthening movements with deep stretches to create a balanced experience of groundedness, fluidity and ease - both physically and energetically. This class involves vinyasa flow and stretching, helping students release tension while creating uplifting energy to carry through out the day!

View Event →
Oct
17
6:30 PM18:30

Slow Honey Flow + Restore with Emily

You, your body, your well-being. Nurture your body and soul and bathe in relaxation in this half slow honey flow, half restorative experience. In the first half of class, find your calm while engaging with your body through slow, mindful movement linked to an unhurried breath. The second half of class further settles the mind and body in grounding, restorative postures where the body is fully supported by the earth, bolsters, blankets and blocks. Class concludes with an extended savasana. this is a cooling practice in a quieter space with dim light

View Event →
Oct
17
10:45 AM10:45

Private Yoga Session with Beth

Hour Private Yoga with Rachel focussing on alignment and body mechanics for any BODY. This class is for one student . . . Are you recovering from an injury, dealing with chronic body issues, a beginner yogi, or an advanced yogi looking for some one on one time with an experienced instructor, sign on up! We will explore the practice through Hatha, Yin, or Rythmic Vinyasa. $80 and you must register ahead of time.

View Event →
Oct
17
9:15 AM09:15

Yinyasa with Beth

This Yinyasa class is a well-rounded and thoughtful practice exploring both the yin and yang sides of yoga. An innovative fusion of body opening and mind contemplating yin postures, a dynamic/physical/energetic warming vinyasa practice, and a centering pranayama meditation to close.

View Event →
Oct
16
9:00 AM09:00

Private Yoga Session with Rachel

Hour Private Yoga with Rachel focussing on alignment and body mechanics for any BODY. This class is for one student . . . Are you recovering from an injury, dealing with chronic body issues, a beginner yogi, or an advanced yogi looking for some one on one time with an experienced instructor, sign on up! We will explore the practice through Hatha, Yin, or Rythmic Vinyasa. $80 and you must register ahead of time.

View Event →
Oct
15
9:00 AM09:00

Let It Go: Power Flow with Traci

This class focuses linking breath to movement, building internal heat, increasing strength, flexibility all while remaining true to the essence of yoga. We focus on the basic yoga asanas and incorporate them into a power format (either holding each posture longer or moving quicker to match each individual breath). We will always begin each class with breath and end each class with a relaxing Savasana.

All levels welcome

View Event →
Oct
14
5:00 PM17:00

Beginners Yoga Class with Rachel

This class is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. All bodies are welcome.

View Event →
Oct
14
3:30 PM15:30

Private Yoga Session with Rachel

Hour Private Yoga with Rachel focussing on alignment and body mechanics for any BODY. This class is for one student . . . Are you recovering from an injury, dealing with chronic body issues, a beginner yogi, or an advanced yogi looking for some one on one time with an experienced instructor, sign on up! We will explore the practice through Hatha, Yin, or Rythmic Vinyasa. $80 and you must register ahead of time.

View Event →
Oct
13
11:00 AM11:00

All Levels Vinyasa Flow with Rachel

This flow-based (Vinyasa) styled class unites movement and form. Designed for new and experienced students alike, we practice together in a non-competitive environment. Classes are vigorous, yet accessible, offering a dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release.

View Event →
Oct
12
9:00 AM09:00

Yoga Basics with Lynn

No matter your level of practice this class is a great place for beginners or anyone who would like to reconnect with the basics of yoga, the eight limbs of the yogic tree. Using the eight limbs as a guide to our experiences on and off our yoga mats. Philosophy, movement, breath, and meditation come full circle in this class.

View Event →
Oct
11
9:00 AM09:00

Stretch and Flow with Lynn

Welcoming all levels! Yoga stretch and flow pairs gentle, lengthening movements with deep stretches to create a balanced experience of groundedness, fluidity and ease - both physically and energetically. This class involves vinyasa flow and stretching, helping students release tension while creating uplifting energy to carry through out the day!

View Event →
Oct
10
6:30 PM18:30

Slow Honey Flow + Restore with Emily

You, your body, your well-being. Nurture your body and soul and bathe in relaxation in this half slow honey flow, half restorative experience. In the first half of class, find your calm while engaging with your body through slow, mindful movement linked to an unhurried breath. The second half of class further settles the mind and body in grounding, restorative postures where the body is fully supported by the earth, bolsters, blankets and blocks. Class concludes with an extended savasana. this is a cooling practice in a quieter space with dim light

View Event →
Oct
10
10:45 AM10:45

Private Yoga Session with Beth

Hour Private Yoga with Rachel focussing on alignment and body mechanics for any BODY. This class is for one student . . . Are you recovering from an injury, dealing with chronic body issues, a beginner yogi, or an advanced yogi looking for some one on one time with an experienced instructor, sign on up! We will explore the practice through Hatha, Yin, or Rythmic Vinyasa. $80 and you must register ahead of time.

View Event →
Oct
10
9:15 AM09:15

Yinyasa with Beth

This Yinyasa class is a well-rounded and thoughtful practice exploring both the yin and yang sides of yoga. An innovative fusion of body opening and mind contemplating yin postures, a dynamic/physical/energetic warming vinyasa practice, and a centering pranayama meditation to close.

View Event →
Oct
9
9:00 AM09:00

Private Yoga Session with Rachel

Hour Private Yoga with Rachel focussing on alignment and body mechanics for any BODY. This class is for one student . . . Are you recovering from an injury, dealing with chronic body issues, a beginner yogi, or an advanced yogi looking for some one on one time with an experienced instructor, sign on up! We will explore the practice through Hatha, Yin, or Rythmic Vinyasa. $80 and you must register ahead of time.

View Event →