Jun
20
9:15 AM09:15

CANCELLED Yinyasa with Beth

This Yinyasa class is a well-rounded and thoughtful practice exploring both the yin and yang sides of yoga. An innovative fusion of body opening and mind contemplating yin postures, a dynamic/physical/energetic warming vinyasa practice, and a centering pranayama meditation to close.

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Jun
20
5:00 PM17:00

Beginners Yoga Class with Rachel

This class is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. All bodies are welcome.

View Event →
Jun
20
6:30 PM18:30

Vinyasa Slow Power Flow with Rachel

This flow-based (Vinyasa) styled class unites movement and form. Designed for experienced students, we practice together in a non-competitive environment. Classes are vigorous, yet accessible, offering a dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release.

View Event →
Jun
21
8:30 AM08:30

Stretch and Flow with Rachel

Welcoming all levels! Yoga stretch and flow pairs gentle, lengthening movements with deep stretches to create a balanced experience of groundedness, fluidity and ease - both physically and energetically. This class involves vinyasa flow and stretching, helping students release tension while creating uplifting energy to carry through out the day!

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Jun
22
9:00 AM09:00

Yoga Basics with Emily

No matter your level of practice this class is a great place for beginners or anyone who would like to reconnect with the basics of yoga, the eight limbs of the yogic tree. Using the eight limbs as a guide to our experiences on and off our yoga mats. Philosophy, movement, breath, and meditation come full circle in this class.

View Event →
Jun
23
11:00 AM11:00

All Levels Vinyasa Flow with Rachel

This flow-based (Vinyasa) styled class unites movement and form. Designed for new and experienced students alike, we practice together in a non-competitive environment. Classes are vigorous, yet accessible, offering a dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release.

View Event →
Jun
25
9:00 AM09:00

Let It Go: Power Flow with Traci

This class focuses linking breath to movement, building internal heat, increasing strength, flexibility all while remaining true to the essence of yoga. We focus on the basic yoga asanas and incorporate them into a power format (either holding each posture longer or moving quicker to match each individual breath). We will always begin each class with breath and end each class with a relaxing Savasana.

All levels welcome

View Event →
Jun
25
5:00 PM17:00

Yoga for Anxiety with Rachel

Yoga for Anxiety will introduce you to a suite of techniques that can help you find peace and calm, including breath (pranayama), movement (asana), and meditation techniques that can help you heal. Anyone can do this, especially after a stressful work day, or whenever you are feeling uneasy. Learn the tools to stay calm and grounded to help you wind down from any type of stress!

This is a compassionatly gentle practice suitable for all levels.

View Event →
Jun
26
9:00 AM09:00

Stretch and Flow with Rachel

Welcoming all levels! Yoga stretch and flow pairs gentle, lengthening movements with deep stretches to create a balanced experience of groundedness, fluidity and ease - both physically and energetically. This class involves vinyasa flow and stretching, helping students release tension while creating uplifting energy to carry through out the day!

View Event →
Jun
27
9:15 AM09:15

Yinyasa with Beth

This Yinyasa class is a well-rounded and thoughtful practice exploring both the yin and yang sides of yoga. An innovative fusion of body opening and mind contemplating yin postures, a dynamic/physical/energetic warming vinyasa practice, and a centering pranayama meditation to close.

View Event →
Jun
27
5:00 PM17:00

Beginners Yoga Class with Rachel

This class is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. All bodies are welcome.

View Event →
Jun
28
8:30 AM08:30

Stretch and Flow with Lynn

Welcoming all levels! Yoga stretch and flow pairs gentle, lengthening movements with deep stretches to create a balanced experience of groundedness, fluidity and ease - both physically and energetically. This class involves vinyasa flow and stretching, helping students release tension while creating uplifting energy to carry through out the day!

View Event →
Jun
29
9:00 AM09:00

Yoga Basics with Lynn

No matter your level of practice this class is a great place for beginners or anyone who would like to reconnect with the basics of yoga, the eight limbs of the yogic tree. Using the eight limbs as a guide to our experiences on and off our yoga mats. Philosophy, movement, breath, and meditation come full circle in this class.

View Event →
Jun
30
11:00 AM11:00

All Levels Vinyasa Flow with Rachel

This flow-based (Vinyasa) styled class unites movement and form. Designed for new and experienced students alike, we practice together in a non-competitive environment. Classes are vigorous, yet accessible, offering a dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release.

View Event →

Jun
19
9:00 AM09:00

Stretch and Flow with Rachel

Welcoming all levels! Yoga stretch and flow pairs gentle, lengthening movements with deep stretches to create a balanced experience of groundedness, fluidity and ease - both physically and energetically. This class involves vinyasa flow and stretching, helping students release tension while creating uplifting energy to carry through out the day!

View Event →
Jun
18
5:00 PM17:00

Yoga for Anxiety with Rachel

Yoga for Anxiety will introduce you to a suite of techniques that can help you find peace and calm, including breath (pranayama), movement (asana), and meditation techniques that can help you heal. Anyone can do this, especially after a stressful work day, or whenever you are feeling uneasy. Learn the tools to stay calm and grounded to help you wind down from any type of stress!

This is a compassionatly gentle practice suitable for all levels.

View Event →
Jun
18
9:00 AM09:00

Let It Go: Power Flow with Traci

This class focuses linking breath to movement, building internal heat, increasing strength, flexibility all while remaining true to the essence of yoga. We focus on the basic yoga asanas and incorporate them into a power format (either holding each posture longer or moving quicker to match each individual breath). We will always begin each class with breath and end each class with a relaxing Savasana.

All levels welcome

View Event →
Jun
16
11:00 AM11:00

All Levels Vinyasa Flow with Rachel

This flow-based (Vinyasa) styled class unites movement and form. Designed for new and experienced students alike, we practice together in a non-competitive environment. Classes are vigorous, yet accessible, offering a dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release.

View Event →
Jun
15
9:00 AM09:00

Yoga Basics with Lynn

No matter your level of practice this class is a great place for beginners or anyone who would like to reconnect with the basics of yoga, the eight limbs of the yogic tree. Using the eight limbs as a guide to our experiences on and off our yoga mats. Philosophy, movement, breath, and meditation come full circle in this class.

View Event →
Jun
14
8:30 AM08:30

Stretch and Flow with Lynn

Welcoming all levels! Yoga stretch and flow pairs gentle, lengthening movements with deep stretches to create a balanced experience of groundedness, fluidity and ease - both physically and energetically. This class involves vinyasa flow and stretching, helping students release tension while creating uplifting energy to carry through out the day!

View Event →
Jun
13
5:00 PM17:00

Beginners Yoga Class with Rachel

This class is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. All bodies are welcome.

View Event →
Jun
13
9:15 AM09:15

Yinyasa with Beth

This Yinyasa class is a well-rounded and thoughtful practice exploring both the yin and yang sides of yoga. An innovative fusion of body opening and mind contemplating yin postures, a dynamic/physical/energetic warming vinyasa practice, and a centering pranayama meditation to close.

View Event →
Jun
12
9:00 AM09:00

Vinyasa Flow with Lynn

This flow-based (Vinyasa) styled class unites movement and form. Designed for experienced students, we practice together in a non-competitive environment. Classes are vigorous, yet accessible, offering a dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release.

View Event →
Jun
11
5:00 PM17:00

Yoga for Anxiety with Rachel

Yoga for Anxiety will introduce you to a suite of techniques that can help you find peace and calm, including breath (pranayama), movement (asana), and meditation techniques that can help you heal. Anyone can do this, especially after a stressful work day, or whenever you are feeling uneasy. Learn the tools to stay calm and grounded to help you wind down from any type of stress!

This is a compassionatly gentle practice suitable for all levels.

View Event →
Jun
11
9:00 AM09:00

Let It Go: Power Flow with Traci

This class focuses linking breath to movement, building internal heat, increasing strength, flexibility all while remaining true to the essence of yoga. We focus on the basic yoga asanas and incorporate them into a power format (either holding each posture longer or moving quicker to match each individual breath). We will always begin each class with breath and end each class with a relaxing Savasana.

All levels welcome

View Event →
Jun
9
11:00 AM11:00

All Levels Vinyasa Flow with Rachel

This flow-based (Vinyasa) styled class unites movement and form. Designed for new and experienced students alike, we practice together in a non-competitive environment. Classes are vigorous, yet accessible, offering a dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release.

View Event →
Jun
8
9:00 AM09:00

Yoga Basics with Lynn

No matter your level of practice this class is a great place for beginners or anyone who would like to reconnect with the basics of yoga, the eight limbs of the yogic tree. Using the eight limbs as a guide to our experiences on and off our yoga mats. Philosophy, movement, breath, and meditation come full circle in this class.

View Event →
Jun
7
8:30 AM08:30

Vinyasa Flow with Lynn

This flow-based (Vinyasa) styled class unites movement and form. Designed for experienced students, we practice together in a non-competitive environment. Classes are vigorous, yet accessible, offering a dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release.

View Event →
Jun
6
6:30 PM18:30

CANCELLED Vinyasa Slow Power Flow with Rachel

This flow-based (Vinyasa) styled class unites movement and form. Designed for experienced students, we practice together in a non-competitive environment. Classes are vigorous, yet accessible, offering a dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release.

View Event →
Jun
6
5:00 PM17:00

Beginners Yoga Class with Rachel

This class is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. All bodies are welcome.

View Event →
Jun
5
8:30 AM08:30

Vinyasa Flow with Lynn

This flow-based (Vinyasa) styled class unites movement and form. Designed for experienced students, we practice together in a non-competitive environment. Classes are vigorous, yet accessible, offering a dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release.

View Event →
Jun
4
5:00 PM17:00

Yoga for Anxiety with Rachel

Yoga for Anxiety will introduce you to a suite of techniques that can help you find peace and calm, including breath (pranayama), movement (asana), and meditation techniques that can help you heal. Anyone can do this, especially after a stressful work day, or whenever you are feeling uneasy. Learn the tools to stay calm and grounded to help you wind down from any type of stress!

This is a compassionatly gentle practice suitable for all levels.

View Event →
Jun
4
9:00 AM09:00

Let It Go: Power Flow with Traci

This class focuses linking breath to movement, building internal heat, increasing strength, flexibility all while remaining true to the essence of yoga. We focus on the basic yoga asanas and incorporate them into a power format (either holding each posture longer or moving quicker to match each individual breath). We will always begin each class with breath and end each class with a relaxing Savasana.

All levels welcome

View Event →