May
25
9:00 am09:00

Gentle Hatha with Maureen

This class combines classic asanas with an emphasis on pranayama (breath), and movement.  It will improve your strength, stamina and flexibility.  All levels Welcome.

May
25
4:15 pm16:15

Beginners Slow Flow with Beth

Winding down, connecting within . . . incorporating vinyasa sequences, pranayama (breath), and visualization.  Great for the beginner or those who are looking for a gentler approach with movement.

May
26
9:15 am09:15

Moderate Heated Vinyasa Flow with Beth

A heated, energizing, and awakening vinyasa flow practice using pranayama (breath), asanas, and visualization.  Connecting with the elements of earth and fire.  Meet and greet the day . . Room is heated to 80-87 degrees.

May
26
12:15 pm12:15

Ignite Your Inner Fire with Beth

Spiritually based core work. Work focuses on strengthening abdominal muscles and connecting with your third chakra using a variety of different asanas, pranayama (breath), and meditation.

May
27
11:00 am11:00

Meditation & Movement with Chris

Combining the gentle art of movement with meditation.  All levels welcome in exploring gentle stretches while sealing in the experience with the breath and a guided meditation.  

May
28
3:00 pm15:00

Ebb & Flow with Rachel

Ebb & Flow with Rachel
End your weekend by grounding down and finding inner peace. This practice focuses on the breath aligned with gentle stretch and movement, creating a more connected sense of being. All levels of yoga welcome.

May
29
9:00 am09:00

Gentle Yoga with Carl

Want to do yoga but at a controlled, gracious pace? Then this is the class for you. While the "big moves" and the "hard moves" are not part of this class, you will be challenged AT YOUR LEVEL.

May
29
9:00 am09:00

Gentle Hatha with Carl

Want to do yoga but at a controlled, gracious pace? Then this is the class for you. While the "big moves" and the "hard moves" are not part of this class, you will be challenged AT YOUR LEVEL.

May
29
5:30 pm17:30

Barre Body with Sharon

Barre Body is a total body conditioning program based upon the principles of ballet. The workout blends classical ballet exercises, Pilates and traditional conditioning movements designed to develop and enhance muscular endurance , balance, flexibility & core strength. No dance experience is necessary.

May
29
6:45 pm18:45

Wind Down Evening Flow with Rachel

Wind Down Evening Flow with Rachel
End your day with a gentle and blissful flow. Connecting breath with movement . . . guiding you  towards inner peace and harmony while preparing your body for a good nights rest.  All levels of yoga welcome.

May
30
9:00 am09:00

Good Morning Energizing Flow with Rachel

Good Morning Energizing Flow with Rachel
Wake your bodies with this gentle and harmonizing flow. This practice will leave you feeling accomplished, energized and ready to face the day with a sense of peace and balance.  All levels of yoga welcome.

May
30
5:00 pm17:00

Beginners Mindfulness Flow with Rachel

Beginners Mindfulness Flow with Rachel
We utilize this practice to mindfully explore our bodies needs while we slow down the busy brain with steady breath and gentle movement.  All levels of yoga welcome with an emphasis on the beginner.

Jun
1
9:00 am09:00

Gentle Hatha with Maureen

This class combines classic asanas with an emphasis on pranayama (breath), and movement.  It will improve your strength, stamina and flexibility.  All levels Welcome.

Jun
1
4:15 pm16:15

Beginners Slow Flow with Beth

Winding down, connecting within . . . incorporating vinyasa sequences, pranayama (breath), and visualization.  Great for the beginner or those who are looking for a gentler approach with movement.

Jun
1
6:00 pm18:00

Movement and Meditation with Chris

Combining the gentle art of movement with meditation.  All levels welcome in exploring gentle stretches while sealing in the experience with the breath and a guided meditation.  

Jun
1
7:00 pm19:00

Beach Yoga with Beth

End your day with gentle stretching amidst the beauty of Onset Bay. Relax, Restore, Rejuvinate!!!

Please meet at the studio and bring a towel and a bottle of water

 

Jun
2
7:30 am07:30

Beach Yoga with Beth

Come start your day with gentle stretching amidst the beauty of Onset Bay. Relax, Restore, Rejuvinate!!!

Please meet at the studio and bring a towel and a bottle of water

Jun
2
9:15 am09:15

Moderate Heated Vinyasa Flow with Beth

A heated, energizing, and awakening vinyasa flow practice using pranayama (breath), asanas, and visualization.  Connecting with the elements of earth and fire.  Meet and greet the day . . Room is heated to 80-87 degrees.

Jun
3
7:30 am07:30

Beach Yoga with Rachel

Come start your day with gentle stretching amidst the beauty of Onset Bay. Relax, Restore, Rejuvinate!!!

Please meet at the studio and bring a towel and a bottle of water

Jun
4
3:00 pm15:00

Ebb & Flow with Rachel

End your weekend by grounding down and finding inner peace. This practice focuses on the breath aligned with gentle stretch and movement, creating a more connected sense of being. All levels of yoga welcome.

Jun
5
9:00 am09:00

Gentle Yoga with Carl

Want to do yoga but at a controlled, gracious pace? Then this is the class for you. While the "big moves" and the "hard moves" are not part of this class, you will be challenged AT YOUR LEVEL.

Jun
5
5:30 pm17:30

Barre Body with Sharon

Barre Body is a total body conditioning program based upon the principles of ballet. The workout blends classical ballet exercises, Pilates and traditional conditioning movements designed to develop and enhance muscular endurance , balance, flexibility & core strength. No dance experience is necessary.

Jun
5
6:45 pm18:45

Evening Beach Yoga with Rachel

End your day with gentle stretching amidst the beauty of Onset Bay. Relax, Restore, Rejuvinate!!!
 

Please meet at the studio and bring a towel and a bottle of water

Jun
12
9:00 am09:00

Gentle Hatha with Carl

Want to do yoga but at a controlled, gracious pace? Then this is the class for you. While the "big moves" and the "hard moves" are not part of this class, you will be challenged AT YOUR LEVEL.

Jun
12
5:30 pm17:30

Barre Body with Sharon

Barre Body is a total body conditioning program based upon the principles of ballet. The workout blends classical ballet exercises, Pilates and traditional conditioning movements designed to develop and enhance muscular endurance , balance, flexibility & core strength. No dance experience is necessary.

Jun
12
6:45 pm18:45

Evening Beach Yoga with Rachel

End your day with gentle stretching amidst the beauty of Onset Bay. Relax, Restore, Rejuvinate!!!
 

Please meet at the studio and bring a towel and a bottle of water

Jun
19
5:30 pm17:30

Barre Body with Sharon

Barre Body is a total body conditioning program based upon the principles of ballet. The workout blends classical ballet exercises, Pilates and traditional conditioning movements designed to develop and enhance muscular endurance , balance, flexibility & core strength. No dance experience is necessary.

Jun
19
6:45 pm18:45

Evening Beach Yoga with Rachel

End your day with gentle stretching amidst the beauty of Onset Bay. Relax, Restore, Rejuvinate!!!
 

Please meet at the studio and bring a towel and a bottle of water

Jun
26
5:30 pm17:30

Barre Body with Sharon

Barre Body is a total body conditioning program based upon the principles of ballet. The workout blends classical ballet exercises, Pilates and traditional conditioning movements designed to develop and enhance muscular endurance , balance, flexibility & core strength. No dance experience is necessary.

Jun
26
6:45 pm18:45

Evening Beach Yoga with Rachel

End your day with gentle stretching amidst the beauty of Onset Bay. Relax, Restore, Rejuvinate!!!
 

Please meet at the studio and bring a towel and a bottle of water


May
24
5:30 pm17:30

Barre Body with Sharon

Barre Body is a total body conditioning program based upon the principles of ballet. The workout blends classical ballet exercises, Pilates and traditional conditioning movements designed to develop and enhance muscular endurance , balance, flexibility & core strength. No dance experience is necessary.

May
23
5:00 pm17:00

Beginners Mindfulness Flow with Rachel

Beginners Mindfulness Flow with Rachel
We utilize this practice to mindfully explore our bodies needs while we slow down the busy brain with steady breath and gentle movement.  All levels of yoga welcome with an emphasis on the beginner.

May
23
9:00 am09:00

Good Morning Energizing Flow with Rachel

Good Morning Energizing Flow with Rachel
Wake your bodies with this gentle and harmonizing flow. This practice will leave you feeling accomplished, energized and ready to face the day with a sense of peace and balance.  All levels of yoga welcome.

May
22
6:45 pm18:45

Wind Down Evening Flow with Rachel

Wind Down Evening Flow with Rachel
End your day with a gentle and blissful flow. Connecting breath with movement . . . guiding you  towards inner peace and harmony while preparing your body for a good nights rest.  All levels of yoga welcome.

May
22
6:45 pm18:45

Evening Beach Yoga with Rachel

End your day with gentle stretching amidst the beauty of Onset Bay. Relax, Restore, Rejuvinate!!!
 

Please meet at the studio and bring a towel and a bottle of water

May
22
5:30 pm17:30

Barre Body with Sharon

Barre Body is a total body conditioning program based upon the principles of ballet. The workout blends classical ballet exercises, Pilates and traditional conditioning movements designed to develop and enhance muscular endurance , balance, flexibility & core strength. No dance experience is necessary.

May
22
9:00 am09:00

Gentle Yoga with Carl

Want to do yoga but at a controlled, gracious pace? Then this is the class for you. While the "big moves" and the "hard moves" are not part of this class, you will be challenged AT YOUR LEVEL.

May
22
9:00 am09:00

Gentle Hatha with Carl

Want to do yoga but at a controlled, gracious pace? Then this is the class for you. While the "big moves" and the "hard moves" are not part of this class, you will be challenged AT YOUR LEVEL.

May
21
3:00 pm15:00

Ebb & Flow with Rachel

Ebb & Flow with Rachel
End your weekend by grounding down and finding inner peace. This practice focuses on the breath aligned with gentle stretch and movement, creating a more connected sense of being. All levels of yoga welcome.

May
20
11:00 am11:00

Meditation & Movement with Chris

Combining the gentle art of movement with meditation.  All levels welcome in exploring gentle stretches while sealing in the experience with the breath and a guided meditation.  

May
19
12:15 pm12:15

Ignite Your Inner Fire with Beth

Spiritually based core work. Work focuses on strengthening abdominal muscles and connecting with your third chakra using a variety of different asanas, pranayama (breath), and meditation.

May
19
9:15 am09:15

Moderate Heated Vinyasa Flow with Beth

A heated, energizing, and awakening vinyasa flow practice using pranayama (breath), asanas, and visualization.  Connecting with the elements of earth and fire.  Meet and greet the day . . Room is heated to 80-87 degrees.

May
18
6:00 pm18:00

Guided Meditation with Chris

Guided meditation is a journey to your deepest self. Spend time quieting your mind while placing a focus on your goals, desires, dreams. This is a time for self-reflection, inner guidance and setting intentions. You do so much for others, take time for yourself. Guided meditation is suited for everyone, whether you are a seasoned meditator or have always wanted to learn how to meditate properly. There will always be an open discussion following each class where you can ask questions, and share your experiences. Join us for some special time just for you...

May
18
4:15 pm16:15

Beginners Slow Flow with Beth

Winding down, connecting within . . . incorporating vinyasa sequences, pranayama (breath), and visualization.  Great for the beginner or those who are looking for a gentler approach with movement.

May
18
9:00 am09:00

Gentle Hatha with Maureen

This class combines classic asanas with an emphasis on pranayama (breath), and movement.  It will improve your strength, stamina and flexibility.  All levels Welcome.

May
16
5:00 pm17:00

Beginners Mindfulness Flow with Rachel

Beginners Mindfulness Flow with Rachel
We utilize this practice to mindfully explore our bodies needs while we slow down the busy brain with steady breath and gentle movement.  All levels of yoga welcome with an emphasis on the beginner.

May
16
9:00 am09:00

Good Morning Energizing Flow with Rachel

Good Morning Energizing Flow with Rachel
Wake your bodies with this gentle and harmonizing flow. This practice will leave you feeling accomplished, energized and ready to face the day with a sense of peace and balance.  All levels of yoga welcome.

May
15
6:45 pm18:45

Wind Down Evening Flow with Rachel

Wind Down Evening Flow with Rachel
End your day with a gentle and blissful flow. Connecting breath with movement . . . guiding you  towards inner peace and harmony while preparing your body for a good nights rest.  All levels of yoga welcome.

May
15
5:30 pm17:30

Barre Body with Sharon

Barre Body is a total body conditioning program based upon the principles of ballet. The workout blends classical ballet exercises, Pilates and traditional conditioning movements designed to develop and enhance muscular endurance , balance, flexibility & core strength. No dance experience is necessary.

May
15
5:30 pm17:30

Barre Body with Sharon

Barre Body is a total body conditioning program based upon the principles of ballet. The workout blends classical ballet exercises, Pilates and traditional conditioning movements designed to develop and enhance muscular endurance , balance, flexibility & core strength. No dance experience is necessary.

May
15
9:00 am09:00

Gentle Yoga with Carl

Want to do yoga but at a controlled, gracious pace? Then this is the class for you. While the "big moves" and the "hard moves" are not part of this class, you will be challenged AT YOUR LEVEL.

May
14
3:00 pm15:00

Ebb & Flow with Rachel

Ebb & Flow with Rachel
End your weekend by grounding down and finding inner peace. This practice focuses on the breath aligned with gentle stretch and movement, creating a more connected sense of being. All levels of yoga welcome.

May
13
11:00 am11:00

Meditation & Movement with Chris

Combining the gentle art of movement with meditation.  All levels welcome in exploring gentle stretches while sealing in the experience with the breath and a guided meditation.  

May
12
12:15 pm12:15

Ignite Your Inner Fire with Beth

Spiritually based core work. Work focuses on strengthening abdominal muscles and connecting with your third chakra using a variety of different asanas, pranayama (breath), and meditation.

May
12
9:15 am09:15

Moderate Heated Vinyasa Flow with Beth

A heated, energizing, and awakening vinyasa flow practice using pranayama (breath), asanas, and visualization.  Connecting with the elements of earth and fire.  Meet and greet the day . . Room is heated to 80-87 degrees.