Apr
25
5:00 PM17:00

Beginners Yoga Class with Rachel

This class is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. All bodies are welcome.

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Apr
25
6:30 PM18:30

Vinyasa Slow Power Flow with Rachel

This flow-based (Vinyasa) styled class unites movement and form. Designed for experienced students, we practice together in a non-competitive environment. Classes are vigorous, yet accessible, offering a dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release.

View Event →
Apr
27
9:00 AM09:00

Yoga Basics with Lynn

No matter your level of practice this class is a great place for beginners or anyone who would like to reconnect with the basics of yoga, the eight limbs of the yogic tree. Using the eight limbs as a guide to our experiences on and off our yoga mats. Philosophy, movement, breath, and meditation come full circle in this class.

View Event →
Apr
28
11:00 AM11:00

All Levels Vinyasa Flow with Rachel

This flow-based (Vinyasa) styled class unites movement and form. Designed for new and experienced students alike, we practice together in a non-competitive environment. Classes are vigorous, yet accessible, offering a dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release.

View Event →
Apr
30
9:00 AM09:00

Let It Go: Power Flow with Traci

This class focuses linking breath to movement, building internal heat, increasing strength, flexibility all while remaining true to the essence of yoga. We focus on the basic yoga asanas and incorporate them into a power format (either holding each posture longer or moving quicker to match each individual breath). We will always begin each class with breath and end each class with a relaxing Savasana.

All levels welcome

View Event →
Apr
30
5:00 PM17:00

Yoga for Anxiety with Rachel

Yoga for Anxiety will introduce you to a suite of techniques that can help you find peace and calm, including breath (pranayama), movement (asana), and meditation techniques that can help you heal. Anyone can do this, especially after a stressful work day, or whenever you are feeling uneasy. Learn the tools to stay calm and grounded to help you wind down from any type of stress!

This is a compassionatly gentle practice suitable for all levels.

View Event →
May
1
9:00 AM09:00

Vinyasa Slow Power Flow with Rachel

This flow-based (Vinyasa) styled class unites movement and form. Designed for experienced students, we practice together in a non-competitive environment. Classes are vigorous, yet accessible, offering a dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release.

View Event →
May
2
9:00 AM09:00

Vinyasa Flow with Lynn

This flow-based (Vinyasa) styled class unites movement and form. Designed for experienced students, we practice together in a non-competitive environment. Classes are vigorous, yet accessible, offering a dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release.

View Event →
May
2
5:00 PM17:00

Beginners Yoga Class with Rachel

This class is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. All bodies are welcome.

View Event →
May
2
6:30 PM18:30

Vinyasa Slow Power Flow with Rachel

This flow-based (Vinyasa) styled class unites movement and form. Designed for experienced students, we practice together in a non-competitive environment. Classes are vigorous, yet accessible, offering a dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release.

View Event →
May
4
9:00 AM09:00

Yoga Basics with Lynn

No matter your level of practice this class is a great place for beginners or anyone who would like to reconnect with the basics of yoga, the eight limbs of the yogic tree. Using the eight limbs as a guide to our experiences on and off our yoga mats. Philosophy, movement, breath, and meditation come full circle in this class.

View Event →
May
5
11:00 AM11:00

All Levels Vinyasa Flow with Rachel

This flow-based (Vinyasa) styled class unites movement and form. Designed for new and experienced students alike, we practice together in a non-competitive environment. Classes are vigorous, yet accessible, offering a dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release.

View Event →
May
7
9:00 AM09:00

Let It Go: Power Flow with Traci

This class focuses linking breath to movement, building internal heat, increasing strength, flexibility all while remaining true to the essence of yoga. We focus on the basic yoga asanas and incorporate them into a power format (either holding each posture longer or moving quicker to match each individual breath). We will always begin each class with breath and end each class with a relaxing Savasana.

All levels welcome

View Event →
May
7
5:00 PM17:00

Yoga for Anxiety with Rachel

Yoga for Anxiety will introduce you to a suite of techniques that can help you find peace and calm, including breath (pranayama), movement (asana), and meditation techniques that can help you heal. Anyone can do this, especially after a stressful work day, or whenever you are feeling uneasy. Learn the tools to stay calm and grounded to help you wind down from any type of stress!

This is a compassionatly gentle practice suitable for all levels.

View Event →
May
8
9:00 AM09:00

Vinyasa Slow Power Flow with Rachel

This flow-based (Vinyasa) styled class unites movement and form. Designed for experienced students, we practice together in a non-competitive environment. Classes are vigorous, yet accessible, offering a dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release.

View Event →
May
9
9:00 AM09:00

Vinyasa Flow with Lynn

This flow-based (Vinyasa) styled class unites movement and form. Designed for experienced students, we practice together in a non-competitive environment. Classes are vigorous, yet accessible, offering a dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release.

View Event →
May
11
9:00 AM09:00

Yoga Basics with Lynn

No matter your level of practice this class is a great place for beginners or anyone who would like to reconnect with the basics of yoga, the eight limbs of the yogic tree. Using the eight limbs as a guide to our experiences on and off our yoga mats. Philosophy, movement, breath, and meditation come full circle in this class.

View Event →

Apr
25
9:00 AM09:00

Vinyasa Flow with Lynn

This flow-based (Vinyasa) styled class unites movement and form. Designed for experienced students, we practice together in a non-competitive environment. Classes are vigorous, yet accessible, offering a dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release.

View Event →
Apr
24
9:00 AM09:00

Vinyasa Slow Power Flow with Rachel

This flow-based (Vinyasa) styled class unites movement and form. Designed for experienced students, we practice together in a non-competitive environment. Classes are vigorous, yet accessible, offering a dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release.

View Event →
Apr
23
5:00 PM17:00

Yoga for Anxiety with Rachel

Yoga for Anxiety will introduce you to a suite of techniques that can help you find peace and calm, including breath (pranayama), movement (asana), and meditation techniques that can help you heal. Anyone can do this, especially after a stressful work day, or whenever you are feeling uneasy. Learn the tools to stay calm and grounded to help you wind down from any type of stress!

This is a compassionatly gentle practice suitable for all levels.

View Event →
Apr
23
9:00 AM09:00

Let It Go: Power Flow with Traci

This class focuses linking breath to movement, building internal heat, increasing strength, flexibility all while remaining true to the essence of yoga. We focus on the basic yoga asanas and incorporate them into a power format (either holding each posture longer or moving quicker to match each individual breath). We will always begin each class with breath and end each class with a relaxing Savasana.

All levels welcome

View Event →
Apr
21
11:00 AM11:00

**No Class - Happy Easter!** Vinyasa Flow with Rachel

This flow-based (Vinyasa) styled class unites movement and form. Designed for new and experienced students alike, we practice together in a non-competitive environment. Classes are vigorous, yet accessible, offering a dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release.

View Event →
Apr
20
9:00 AM09:00

CANCELLED Yoga Basics with Lynn

No matter your level of practice this class is a great place for beginners or anyone who would like to reconnect with the basics of yoga, the eight limbs of the yogic tree. Using the eight limbs as a guide to our experiences on and off our yoga mats. Philosophy, movement, breath, and meditation come full circle in this class.

View Event →
Apr
18
6:30 PM18:30

Vinyasa Slow Power Flow with Rachel

This Vinyasa styled class unites movement and form. Designed for experienced students, we practice together in a non-competitive environment. Classes are vigorous, yet accessible, offering a dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release.

Moderate - advanced students welcomed!

View Event →
Apr
18
5:00 PM17:00

Beginners Yoga Class with Rachel

This class is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. All bodies are welcome.

View Event →
Apr
18
9:00 AM09:00

Vinyasa Flow with Lynn

This flow-based (Vinyasa) styled class unites movement and form. Designed for experienced students, we practice together in a non-competitive environment. Classes are vigorous, yet accessible, offering a dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release.

View Event →
Apr
17
9:00 AM09:00

Vinyasa Slow Power Flow with Rachel

This Vinyasa styled class unites movement and form. Designed for experienced students, we practice together in a non-competitive environment. Classes are vigorous, yet accessible, offering a dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release.

Moderate - advanced students welcomed!

View Event →
Apr
16
5:00 PM17:00

Yoga for Anxiety with Rachel

Yoga for Anxiety will introduce you to a suite of techniques that can help you find peace and calm, including breath (pranayama), movement (asana), and meditation techniques that can help you heal. Anyone can do this, especially after a stressful work day, or whenever you are feeling uneasy. Learn the tools to stay calm and grounded to help you wind down from any type of stress!

This is a compassionatly gentle practice suitable for all levels.

View Event →
Apr
16
9:00 AM09:00

Let It Go: Power Flow with Traci

This class focuses linking breath to movement, building internal heat, increasing strength, flexibility all while remaining true to the essence of yoga. We focus on the basic yoga asanas and incorporate them into a power format (either holding each posture longer or moving quicker to match each individual breath). We will always begin each class with breath and end each class with a relaxing Savasana.

All levels welcome

View Event →
Apr
14
11:00 AM11:00

All Levels Vinyasa Flow with Rachel

This flow-based (Vinyasa) styled class unites movement and form. Designed for new and experienced students alike, we practice together in a non-competitive environment. Classes are vigorous, yet accessible, offering a dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release.

View Event →
Apr
14
11:00 AM11:00

All Levels Vinyasa Flow with Rachel

This flow-based (Vinyasa) styled class unites movement and form. Designed for new and experienced students alike, we practice together in a non-competitive environment. Classes are vigorous, yet accessible, offering a dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release.

View Event →
Apr
13
9:00 AM09:00

Yoga Basics with Lynn

No matter your level of practice this class is a great place for beginners or anyone who would like to reconnect with the basics of yoga, the eight limbs of the yogic tree. Using the eight limbs as a guide to our experiences on and off our yoga mats. Philosophy, movement, breath, and meditation come full circle in this class.

View Event →
Apr
11
9:00 AM09:00

Vinyasa Flow with Lynn

This flow-based (Vinyasa) styled class unites movement and form. Designed for experienced students, we practice together in a non-competitive environment. Classes are vigorous, yet accessible, offering a dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release.

View Event →
Apr
10
9:00 AM09:00

Vinyasa Flow with Rachel

This flow-based (Vinyasa) styled class unites movement and form. Designed for experienced students, we practice together in a non-competitive environment. Classes are vigorous, yet accessible, offering a dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens and cleanses the body, and offers the opportunity for deep healing and release.

View Event →