Learning standing poses, integration of asanas into a sequence
Adaptive YOGA workshop with Carl
Moon Salutation YOGA Class and Practice
Teach three rounds of Sun Salutatuions: Classical, A & B to the class, Individual Critique, Work in pairs practicing and making sun salutation photo album
Revisit Yama and Niyama's and how we embody them daily in life and practice, Discuss PRANAYAMA, Practice teach two rounds
Sutras 7-8, Introduction to Pranayama, Continue Breaking down Sun Salutations, Practice Teach 2 Rounds of Sun Salutations
Read Sutras 4-6, Demonstrate and Modify Sun Salutations asanas, Break down the Anatomical components of Sun Salutation asanas, Begin to cue appropriately while teaching sun salutations to the class.
Sun Salutation A, Yamas and Niyamas, Sutras of Patanjali
Intention Taking Meditation, Sun Salutations, Beginning of Embodiment Project
E&F Teacher Training BEGINS!