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SUP Yoga 101 with Beth

Ever wanted to try SUP yoga? This workshop is perfect for you! Learn poses, paddling, connecting and breathing out on the water.

Yoga on a Stand Up Paddle Board . . . great way to test your balance off your mat, find your breath, connect with the element of water, letting go of the mind and ego, while getting a great workout. No previous experience necessary.

Go with the Flow and join us...

Sign up ahead of time or contact Beth the day before by 3pm to reserve a board (508) 345-7107. $35 for class with board and $15 if you have your own board.