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Yin Beach Meditation with Beth

JOIN Beth for a 75min Meditation and Yin class on ONSET beach. Pulling from both an internal and external sensory experience in dropping into the body, the outside environment, and the moment/moments. Yin targets deep physical aspects of the body while the meditation dives into the mind both reflective parts of the experience. BRING a towel, bug spray, and any additional support that may be needed through the practice. $15