AND MAN are we rolling around in the sunshine!!

July 9th, THE EBB CREW is kicking off the return of warm weather, good vibes, and the holding of communal space with our SOUL SHAKE DOWN. Registration is below as well as a FULL list of all our OUTDOOR SUMMER offerings.

Specifics can also be found at ebbandflowwellness.com

Looking forward to holding space with the ground beneath, the sky above, and a gentle stirring raising our vibrational awareness within.

From us to you

LOTS OF LOVE AND FIST PUMPS

SEE YA SOON- THE EBB CREW

SOUL SHAKE DOWN WITH THE EBB + FLOW CREW EVENT - JULY 9TH!!

Thursday (7/9) 6:30-8:00pm Soul Shake Down with the Ebb Crew Our Summer Series KICK OFF! Join us while we dance and meditate under the moonlit sky with live music + dance, moments of meditation, a guided savasana, and cherry/lavender moon milk for sipping. Bring a candle, your deepest desires, and your freedom loving spirit. Let’s Shake Our SOULS! $15, limited space, register early!

Must register through www.ebbandflowwellness.com under Outdoor Events. Upon registration you will receive directions and specifics to find us! Cancellation 24 hours prior is required.

OUTDOOR SUMMER YOGA SERIES - YOGA AT THE BARN

Weekly classes (starting 7/9) $12 Drop In or use your Class Pass through Ebb and Flow Wellness-TM, classes are limited to 8, you must reserve a space www.ebbandflowwellness.com under Outdoor Events. Upon registration you will receive directions and specifics to find us! Cancellation 24 hours prior is required.

Thursdays (begins 7/16) 6:30-7:30pm Music, Stillness, + Meditation with Kathy This evening class includes live music, restorative like postures, and meditation. A thoughtful interweaving of internal and external awareness in the space of stillness and insight.

Thursdays (begins 7/9) 8-9:00am Yinyasa with Beth This Yinyasa class is a well-rounded and thoughtful practice exploring both the yin and yang sides of yoga. An innovative fusion of body opening and mind contemplating yin postures, a dynamic/physical/energetic warming vinyasa practice, and a centering pranayama meditation.

Fridays (begins 7/10) 7-8:00am Hatha + Meditation with Jess This class captures the beauty of holding space in an asana and the art of meditation. A unique and steady interplay between the physical, energetic, and emotional pathways.

MANIFEST UNDER THE NEW MOON WITH BETH MCLACKLAN

Manifest under the New Moon with Beth
Monday 7/20 and Tuesday 8/18 6:30-8:00pm Warming, heat building pranayama and gentle movement followed by journaling on a paddle board. Manifest with me under the moon by land and water. $20 if you have a board $35 if you need a board. Please bring a journal and clothing for both activities. Limited space, register early!

Must register through www.ebbandflowwellness.com under Outdoor Events. Upon registration you will receive directions and specifics to find us! Cancellation 24 hours prior is required.

MEDITATE UNDER THE FULL MOON WITH BETH MCLACKLAN

Meditate under the Full Moon with Beth

Monday 8/3 6:30-8:00pm

Walking and Seated Meditation followed by Yoga Nidra float on a paddleboard. It’s a full moon kinda thing by land and water. $20 if you have a board $35 if you need a board. Limited space, register early!

Must register through www.ebbandflowwellness.com under Outdoor Events. Upon registration you will receive directions and specifics to find us! Cancellation 24 hours prior is required.

SUP YOGA WITH BETH MCLACKLAN

SUP Yoga Classes for July- 7/24 7am Massasoit, 7/24 6pm Marion location, 7/25 7am Onset
Ever wanted to try SUP YOGA? Learn postures, paddling, connecting, and breath awareness out on the water. I take any level of yogi or paddler, no need to have any fear!! You will learn to feel comfortable, standing, paddling, and practicing. Or if you need a challenge I got your back too! Designed as an interweaving of yogic elements/philosophy that will shape your experience as you balance on the element of water. Sign up early, $20 if you have a board, $35 if you need one.

Must register through www.ebbandflowwellness.com under Outdoor Events. Upon registration you will receive directions and specifics to find us! Cancellation 24 hours prior is required.