WEEK 1 Homework: Read CHAPTER 1 in Teaching Yoga Book by Mark Stephens
WEEK 2 Homework: Read CHAPTER 2 in TY book, Prepare to teach 3 rounds of classical sun salutations, Reference 2 muscles and their planes of movement in one asana
WEEK 3 Homework: Read pgs. 159-174 in TY book and Table 6.3 on pg. 140, Practice Sun Salutations, Prepare to teach 3 rounds of sun salutations of your choice noting two muscles and one plane of movemnt in an asana (one that is new to you)
WEEK 4 Homework: Read Chapter 1 in YA Book, continue practicing, be prepared to teach
WEEK 5 Homework: Read Chapter 2 in YA Book, Read pgs. 248-249 in TYB, Prepare 3 rounds of Sun Sals to teach in Class (your choice)
WEEK 6 Homework: Take one Standing Posture and describe what is going on anatomically with various muscles, joints, and bones. Teach two rounds of sun sals integrating three standing postures and pada badha. Read above noted asana pages as well as pgs. 174-175 in TYB
WEEK 7 Homework: Revisit Table 6.2 and 6.3 TYB, Read pgs. 177-183 TYB and pgs. 96-121 YA,Reread Yamas and Niyamas TYB pgs. 7-10 for an active discussion in next week's class on how we can keep these principles close to our heart on this journey. How these ethical behaviors will help us and our studentson and off the mat. How we may stray from these foundational pieces or how we stay close to them.
WEEK 8 Homework: Read Chapters 3&4 in YA, prepare two rounds of Sun Sals of your choice integrating 4 asanas covered thus far.
WEEK 9 Homework: Read Chapter 3&4 in YA book, relook at pgs. 176-183 and pgs. 54-55 in TYB.
WEEK 10 Homework: Read Anantomy of Movement Chapter 2 up to page 42 and Mark Stephens Chapter 10.
WEEK 11 Homework: REVIEW, REVIEW, REVIEW
WEEK 12 Homework: Continue reviewing all material covered. Write a sequence using peak pose of Trikonasana. List what you know about Trikonasana, asans to include, and a path to the peak. Write for Vinayasa class but reflect on Hatha training for anything you might change/keep the same or just reflect upon as a student or teacher. This will be used for an open discussion as well as physcial practice in next weeks class.
WEEK 13 Homework: Continue reviewing all material covered. Write a sequence using peak pose of Virabhadrasana III. List waht you know about the asana, asanas to include, and a path to the peak. Write for a Vinyasa class but reflect on Hatha training for anything you might change/keep the same or just reflect upon as a student or teacher.
WEEK 14 Homework: Read in YA pgs 65-124/ look at physical thinking and reflecting on discussion from class on the architectural design and beauty of the body. How the physical sets up for the energetic.
WEEK 15 Homework: Prepare to present how you will teach each round of sun salutations (classical, Sun A, Sun B). Think of just using 3-4 cue words to present each asana or the movement into an asana. Prepare to present 3-4 cue words for each asana outside of sun sals that we have covered (standing asanas, Virabhadrasana I and sequential asanas, Virabhadrasana II and sequential asanas). You will be teaching the class, not a full sequence but I want you to demonstrate the verbiage, again 3-4 words, that you will use to express how you want the physical body set up in an asana. This is PRACTICE. You may come to class, present this and reflect that was or was not the word you want to use. You may find I can set up Uttanasana with two words but Virabhadrasana II I need more words, all good REFLECT. Point being I want you to start to come up with staple words for your asanas. Go to verbiage.
WEEK 16 Homework: Make flash cards for each asana we have covered thus far, English name on one side, Sanskrit other side with three instructional teaching cues.
WEEK 17 Homework: Write three sequences with peak asana. Each sequence should include a peak asana from a different family so you have three different sequences. Teach all three to a group, your dog, a rock. But PRACTICE them. Shoot for an hour but 45 mins is ok. Teach from what you know and what we have practiced. That is it, no need to veer from just physical practice. Be prepared to teach during the next YTT class.
WEEK 18 Homework: Write one sequence with one peak asana and two Pranayama practices. Shoot for an hour but 45mins is ok too. Teach from what you know and what we have practiced. Be prepared to teach in YTT in the next class. Read Chapter 8 in TYB (its heavy, foucs mainly on Ujjayi, Vritti Pranayama, Nadi Shodana, and Kapalabhati. Read pgs 54-55 in TYB, reread/relook at Chapter 1 in YA.
WEEK 19 Homework: Bring all your power yoga and yoga for questions for next weeks class with Traci.
WEEK 20 and 21 Homework: Anything from workshops with Traci and Juliet
WEEK 22 Homework: Complete Module 1 in www.aimhealthyu.com